Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counteract this mood and give you a bit of a boost, you can try these two simple actions -…
A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…
Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains,…
In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know…
To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not sleep well when someone else is in the…
Taking care of yourself is not selfish. Instead, it is very important if you think that you have lost yourself lately. With the age of technology that we live in, everything is within reach: shopping, traveling, socializing and working. When is it time to start practicing self-care? Below are seven signs that you need to switch off and start taking care of yourself…
Did you know about the health benefits of drinking only water for a month? We have all heard of the fact that your body can go without food for 3 weeks, but what about water? The body is made up of around 60% water so we can only last one week without water. What if we reversed this and only drank water, for…
Life on Earth doesn't cease to amaze us with the diversity of its species. Some are familiar to everyone while some others are unusual and not well-known; some are cute, others are ugly. There also are some strange animals on this planet that you probably have never heard of. Let's take a look at some of them. 1. Pink Fairy Armadillo This cute…