There is often a day where you can feel a little low, a little disappointed in yourself or have a feeling that you aren’t good enough. Sometimes it's hormonal, but for a lot of people, this common feeling of inadequacy is a sign of having low self-esteem. The feeling that you don’t deserve happiness and you should stay feeling low and unhappy are…
Independent people make the best friends and here are fourteen reasons why… 1. They are dependent Independent people will always follow through on the plans they make. Even if it’s a casual arrangement, they will always stick to it. 2. They like space Space is necessary for any friendship, and independent people love their space and respect yours too. It's good to set…
Different types of toxic relationships can be dangerous for your mental health and your life in general. So, you have to be careful with your dating life. Dating is a minefield, and an unruly, unfair minefield. But wouldn’t it be great if you had a map to avoid the miscreants, idiots and general fools you encounter when you do date? Below are 10…
You might have seen the episode of Sex and the City where Miranda pretends to be an air steward at a speed-dating event instead of her real occupation as a lawyer because she thinks it’ll get her more dates. But as smart, modern women do we really need to hide our professions from potential love interests? No! But smart women do have a…
It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research is frequently being undertaken on the effects of…
Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…
Have you ever tried coconut oil coffee? Coconut oil has so many redeeming qualities that it can and should be added to pretty much everything. It can withstand high and low temperatures. This means you can do anything with it and it doesn’t lose its redeeming properties. The latest discovery by which you should be adding coconut oil to is your morning coffee. Whilst…
Do you often feel jealous? Now science shows that it is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green-eyed, steam out of the ears, you feel jealous …no? oh,…