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How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By | 2017-10-29T13:12:22+00:00 October 26th, 2017|Categories: Health & Wellness, Life Hacks|Tags: , , , , , , , , , |

A Natural Colon Cleanse is one of the best ways to purge toxins from the body. People have used it for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? How does a natural colon cleanse benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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The Truth About Fluoride Toxicity and How to Perform a Fluoride Detox

By | 2017-11-03T00:05:51+00:00 July 31st, 2017|Categories: Environment & Planet, Health & Wellness, Lifestyle|Tags: , , , , , , , |

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because you use it daily. If you decide that it's not, you would want to know how to detoxify. You'll also want to

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How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2017-06-30T11:35:43+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

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Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By | 2017-11-05T13:36:57+00:00 May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

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Audacious Water Challenge: This Guy Drank A Gallon Of Water Everyday For 30 Days!

By | 2017-11-18T13:42:06+00:00 April 7th, 2017|Categories: Food and Nutrition, Health & Wellness, Inspirational, Lifestyle, Natural Health|Tags: , |

The idea of taking at least two liters of water every day is quite popular around the world. Medical experts, both the certified and the self-proclaimed swear by it. Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are giving your body by indulging in their product. The truth, however, is that an overwhelming majority of people still take a glass

If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

By | 2017-09-19T00:50:20+00:00 March 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes crumbling down. The only way you'll become healthier is by adding things into your life

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How to Make a Homemade Water Filter to Turn Dirty Water into Drinkable One

By | 2017-11-19T12:50:15+00:00 December 18th, 2016|Categories: Home Improvement & DIY, Life Hacks, Lifestyle|Tags: , , |

Are you looking for ways to make your own homemade water filter? If so, you're at the right place! There are many ways to make the water drinkable even if we cannot be sure of its purity. Ιf we are getting the water from an unknown source, we can still purify it. In order to purify the water, we need to process it through filters. If there is no way to determine if the water is drinkable, you will need to boil it. There are

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