How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements…

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12 Reasons to Stay Hydrated: What Dehydration Does to Your Body

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of…

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Audacious Water Challenge: This Guy Drank a Gallon of Water Every Day for 30 Days!

The idea of taking at least two liters of water every day is quite popular around the world. Medical experts, both the certified and the self-proclaimed swear by it. Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are…

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If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but…

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How to Make a Homemade Water Filter to Turn Dirty Water into Drinkable One

Are you looking for ways to make your own homemade water filter? If so, you're in the right place! There are many ways to make the water drinkable even if we cannot be sure of its purity. Ιf we are getting the water from an unknown source, we can still purify it. In order to purify the water, we need to process it…

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These 100-Year-Old Life Hacks and Tips Still Work and Can Save Your Life!

These old-school life hacks and tips can be good reminders in extreme situations and save your life. You might wonder how life was without electricity or technology or even the internet. How did people discover stuff without the help of sites such as Google and Wikipedia? Even before electricity was discovered or the first computer was built, people found a way to learn…

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16 Unexpected Benefits of Cold Showers You Didn’t Know about

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You…

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Do We Live in a World Where the Tap Water Is Not Safe to Drink?

Water is the essence of life. Some would call it an elixir of life. More than 65% of our body consists of water. Water is a necessary component of all human tissues and crucial for all brain functions and biochemical processes. Every day we are drinking tap water and cooking with it. Is that water safe or is harmful? Many people have noticed…

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How to Make Homemade Flavored Water with These 8 Healthy Additions

Would you like to try homemade flavored water? These healthy additions will give some smooth extra flavor to your water. Making Water More Fun to Drink! For most of us reaching for water is our last resort, taking the last place to our favorite fizzy drinks, cups of coffee and an occasional Frappuccino (maybe not as occasional as we’d like to think). With…

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What Happens to Your Body When You Start Drinking Alkaline Water

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better the quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides hydrating us, it’s our main purifier and…

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