Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

Relieve Lower Back Pain, Sciatica and Leg Pain by Pressing These Two Points on Your Body

By | December 3rd, 2016|Tags: , , , , |

Do you want to know how to relieve lower back pain, sciatica and leg pain? Ancient Chinese tradition can help you! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately, an effective and accessible solution

The Effects of Giving up Alcohol Showed in 20 Before and After Photos

By | November 30th, 2016|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few

Why Washing Hair Every Day Is a Waste of Time

By | November 29th, 2016|Tags: , , , |

If you stop washing hair on a daily basis, it will have some benefits to your hair's health that you may not have thought of. I have really curly hair, so trying to make it look nice without washing my hair is a nightmare. While styling your hair when it's dry is best, it just

6 Things That Happen When You Start to Get up Early Every Morning

By | November 27th, 2016|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.

How French Women Manage to Stay Slim and Attractive (Without Even Trying)

By | November 26th, 2016|Tags: , , , |

French people are not known for being reserved when it comes to eating. After all, theirs is the land of buttery croissants, escargots, and boeuf bourguignon (beef stewed in red wine). Despite the richness of their country's cuisine, French women manage to remain stunningly slender and pique interest with their attractiveness. Just how do they

How to Recognize Early Signs of Circulation Problems (Which Are Common Even in Young People)

By | November 22nd, 2016|Tags: |

The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, poor blood circulation appears to thrive. Especially among the young people. This comes as a surprise because it was believed that poor blood circulation is a condition

Too Many Friends on Facebook Can Point to One’s Unhappiness, According to Science

By | November 21st, 2016|Tags: , , |

A recent research associates a large number of friends on Facebook with poor social skills and low levels of happiness. In today's world of social networking, we measure everything with the number of connections, friends, contacts. Doesn’t matter how the network officially calls our on-line friends, we always tend to add more friends to our

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

By | November 19th, 2016|Tags: , , , , , , |

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that

4 Major Health Recommendations That Do More Harm Than Good

By | November 14th, 2016|Tags: , , , , , , , |

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled, and 39% of all

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