Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

8 Reasons A Few Failed Relationships Are Good for You

By | January 18th, 2017|Tags: , , , , |

Failed relationships can be extremely painful experiences, and it can seem that, in having them, we waste time on something that in the end seems to have been futile and pointless. But frustration brings growth, and crisis transformation. Failed relationships have a lot to contribute to our personal growth, if we’re only willing to be

Anxiety in Relationships: 7 Things We Want Our Loved Ones to Know

By | January 16th, 2017|Tags: , , , , , |

Anxiety in relationships is hell. There are 7 things I want my loved ones to know and understand about my illness. For me, anxiety in relationships is common. I am almost impossible to live with, ask anyone in my family and the response will be interesting. It’s not that I enjoy being angry, frustrated and

How to Get Rid of Migraine in 5 Minutes with This Simple Homemade Drink

By | January 15th, 2017|Tags: , , , , |

Are you looking for a way to get rid of migraine naturally, easily and fast? This homemade drink will help you out! Salt is one of the essential minerals for the human body. Even though you have probably heard how unhealthy is the overconsumption of salt, we have to remember the fact that Remember Your

8 Things that Happen when You Stop Being Afraid of Being Yourself

By | January 14th, 2017|Tags: , , , , , |

Being yourself is about being honest with yourself and other people. Being afraid of being yourself means that your life doesn’t align with your true needs. When you stop being afraid of being yourself, your internal and external reality transforms: 1. You accept yourself When you stop being afraid of being yourself, you stop trying to

10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By | January 13th, 2017|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of

7 Surprising Jojoba Oil Uses and Benefits for Glowing Skin

By | January 12th, 2017|Tags: , , , |

There are some jojoba oil uses and benefits for your skin care you may not know about and that will amaze you! Jojoba oil is extracted from the nut of an American shrub which is mostly found in the arid regions of the United States. It comes with a number of surprising benefits for the

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | January 10th, 2017|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

By | January 8th, 2017|Tags: , , , |

Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In

10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By | January 5th, 2017|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation

Load More Posts