Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

10 Toxic Substances Found in Foods You Probably Eat Every Day

By | 2017-06-28T21:33:56+00:00 June 28th, 2017|Tags: , , , , , |

The fast pace of modern society has caused people to take in unhealthy food and toxic substances. Without you realizing it, toxic substances have damaged your health and environment. The good news is that the awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat Every Day There are

Scandinavians Are Some Of The Happiest People On Earth Because Of These 7 Things

By | 2017-06-22T13:36:17+00:00 June 22nd, 2017|Tags: , , , , , , |

Scandinavians always emerge as the world's happiest people, and it isn't hard to understand why. Many Scandinavians appreciate life's little pleasures, a concept known as 'Hagge.' So what exactly are these little, but important sources of joy? And what are the things you can do, to make yourself as happy as they are? Scandinavians Are Some Of The Happiest People On Earth Because Of These 7 Things 1. Connections First

Cannot Lose Weight? Here Is How Your Brain Could Be Sabotaging Your Weight-Loss Efforts

By | 2017-06-19T21:47:18+00:00 June 19th, 2017|Tags: , , , , , |

Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But why is your brain to blame if you cannot lose weight? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You From Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist Jim Keller offer some valuable insights. Mr.

Manipulation in Relationships Is Not Always Obvious: This Is How You Recognize the Sneakiest Forms

By | 2017-06-16T20:55:25+00:00 June 16th, 2017|Tags: , , |

By now, you may be pretty educated about manipulation in relationships. But watch out! You may not be aware of its sneakiest forms. Manipulation in relationships is a form of control. I think most of us know that already, and we are all capable of this act. I would even go as far as to say that we all do this. We do, we use subtle expression and words to

Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course,

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

5 Ways Exercise Makes You Feel and Look Younger

By | 2017-06-12T22:48:50+00:00 June 12th, 2017|Tags: , , , |

Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a ton of benefits for your body. The

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

How to Organize Your Summer Months So You Make the Most of Them

By | 2017-06-01T21:07:23+00:00 June 9th, 2017|Tags: , , , , , |

Are you using the summer months to improve your health or are you wasting the best period of the year entirely? Unlike the moody spring or the chilly autumn, the summer months offer the best opportunities to go out and enjoy life on a daily basis. Besides enjoyment, leaving the apartment can also greatly aid your health by lowering blood pressure, heart rate, the risk of heart disease and the

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