Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy
Everyone feels exhausted after a long day of school or work, but that tiredness can become debilitating. That is when people experience Chronic Fatigue Syndrome (CFS).How then, do they detect its signs? Managing this syndrome takes more than getting enough rest because the exhaustion is constant. Consequently, strategies that are not so run-of-the-mill are necessary.