Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By | February 18th, 2017|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well

Here Is How City Living Can Affect You

By | February 17th, 2017|Tags: , , , |

Two-thirds of the world’s population live in cities. That number has increased with globalization. But is city life as exciting as its fans claim? Living in a bustling city has perks and pitfalls.  If you want to move into one, weigh them first. The Positive Impact of City Living Without a doubt, city living has

Eating Raw Weed Could Be Good for You – Here Is Why

By | February 15th, 2017|Tags: , , |

Is it true that eating raw weed has a number of health benefits? Let’s find out. Wherever you go on the internet, the cannabis debate is hotly contested. The majority of liberals found online argue that the many laws around using cannabis were set up before much was really known about the drug. Each website

Black Garlic: a Little-Known Superfood with Powerful Health Benefits

By | February 13th, 2017|Tags: , |

Most people don’t really fancy black garlic. As a matter of fact, many perceive it as burnt or made from additives and preservatives. Well, this is not the case! Black garlic is made from fermented bulbs of fresh garlic in a humidity controlled environment. The whole process is not mainly as a result of fermentation

Tooth Regeneration Made Possible Thanks to a Drug for Alzheimer’s

By | February 11th, 2017|Tags: , , , |

British scientists have found that the drug called Tideglusib, which is used for the treatment of Alzheimer's disease, can encourage natural tooth regeneration by triggering the regrowth of dentin. Dentin is the inner layer of the tooth that lies beneath the enamel. This great news could save us the unpleasant and frequent visits to the

Top 10 Happiest Countries in the World: What Is Their Secret?

By | February 9th, 2017|Tags: , , , , , , |

Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and

7 Tools for Everyone Dealing with Anxiety

By | February 5th, 2017|Tags: , |

Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you

7 Reasons Why You Should Smile More, According to Science

By | February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | February 1st, 2017|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours

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