Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

This Is the Happiest Person in the World and Here Is His Secret

By | 2017-04-29T09:37:24+00:00 April 29th, 2017|Tags: , , , |

Meet Matthieu Ricard, who is scientifically proven to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search

Daily Meditation Is A Must If You Belong To One Of These Categories

By | 2017-04-28T21:10:38+00:00 April 28th, 2017|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn,

6 Reasons Your Grandparents Were Healthier and Happier Than You

By | 2017-04-26T20:31:51+00:00 April 26th, 2017|Tags: , , , , , |

Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They went without many things. They would have

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

5 Simple Ways to Increase Your Life Span, According to Science

By | 2017-04-20T00:08:48+00:00 April 20th, 2017|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a

How to Get Rid of Acne Scars with These 7 Amazing Natural Methods

By | 2017-04-20T00:51:35+00:00 April 19th, 2017|Tags: , , , , , |

Learn how to get rid of acne scars with 7 effective methods that are 100% natural. Acne can be a painful and embarrassing skin condition, and the scars it leaves are also an unwelcomed guest that come along with acne. Although most of the acne scars will fade away after a few months, but there is still something you can do to boost the process and avoid hyper-inflammation. In fact,

Coffee Nap: How to Boost Your Performance After a Sleepless Night with This Science-Backed Method

By | 2017-04-17T20:25:26+00:00 April 17th, 2017|Tags: , , |

Did you have a sleepless night? Here is a remedy. A quick cup of coffee for a midday nap. A coffee nap? Really? Yes, you are not misreading. Sleep and coffee are the best combinations for boosting performance if combined correctly. If you do not have much time to nap, traveling or jet lagged coffee naps serve as the best rejuvenation. This power nap concept may sound counter-intuitive or crazy.We drink

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