Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the

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5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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Anxiety in Children: What Causes it and How to Recognize the Early Symptoms

By | 2018-02-19T22:45:03+00:00 February 19th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , |

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of the illness. Anxiety in children can be that way. They can grow up thinking their worry and stress is normal. It sometimes

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Brain Foods That Will Enhance Your Memory and Mental Power

By | 2018-02-18T21:11:54+00:00 February 18th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities. Consequently, we need brain foods to keep it going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, which brain foods help to relieve. They give this incredible organ a boost. Why A Healthy Brain Matters Your brain becomes less elastic as you age. It can’t

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What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone

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You Have Sensitive Skin If You Can Relate to These Signs (and How to Care for It)

By | 2018-02-14T23:37:10+00:00 February 14th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

The term sensitive skin is something which is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden and this may lead them to think they have sensitive skin. The winter months will often irritate our skin more and so

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Tooth Abscess: Symptoms, Causes And Natural Relief Remedies

By | 2018-02-14T01:29:10+00:00 February 14th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Is your tooth unbearably painful? You may want to see a dentist because you have a tooth abscess. A tooth abscess is dangerous, and you shouldn't ignore it. We explain its causes, symptoms, and introduce you to a few natural ways to treat it. What is tooth abscess? A tooth abscess develops when pus collects around the tooth, causing it to become infected. The most common type of tooth abscess is the periapical abscess, while the next most common is of periodontal tooth abscess. The

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You Have Found Your Life Partner If You Can Relate to These 8 Things

By | 2018-02-12T21:19:05+00:00 February 12th, 2018|Categories: Health & Wellness, Relationships, Relationships & Social Life|Tags: , , , , |

The journey to finding a life partner can often be challenging. There are highs and lows, heartbreaks and often lots and lots of first dates. But despite the ups and downs, the search for a life partner is often seen as the most important task in our lives. We sacrifice a lot to find ‘the one’ and we will go to extraordinary lengths to make relationships work. Unfortunately, most people have experienced thinking that they’ve met their true life partner only to be disappointed later

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