Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | March 23rd, 2017|Tags: , , , , |

Everyone feels exhausted after a long day of school or work, but that tiredness can become debilitating. That is when people experience Chronic Fatigue Syndrome (CFS).How then, do they detect its signs? Managing this syndrome takes more than getting enough rest because the exhaustion is constant. Consequently, strategies that are not so run-of-the-mill are necessary.

11 Ways to Get High Without Drugs

By | March 22nd, 2017|Tags: , , , , |

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also,

Ashitaba Tea: a Little-Known Herb with Powerful Healing Properties

By | March 22nd, 2017|Tags: , , , |

Ashitaba tea is a type of tea that you may not be too familiar with yet. However, you will likely be hearing much more about it as it is taking the market by storm. Ashitaba is from Japan. It has been popular there for a long time due to its healing powers. It contains 11

Crossing Your Legs Is Bad for You: What Happens to Your Body When You Sit This Way

By | March 21st, 2017|Tags: , , |

Crossing your legs while sitting is a very common yet quite an unhealthy pose. It became an automatic pose that we take almost immediately after we sit. Many women sit in this pose because they think that it is sexy, elegant or feminine. On the other hand, men sit in this position differently, with the

To Love a Highly Sensitive Person, There are a Few Things you Should Know

By | March 18th, 2017|Tags: , , , , |

Loving a highly sensitive person is not always easy, but it’s not a curse. You have to understand their unique beauty and emotions. I am a highly sensitive person, and I love one too. Boy, is our relationship a whirlwind sometimes. On the other hand, it can be the most passionate and loving experience, filled

Common Words and Phrases That Program Your Body for Illness and Destruction

By | March 17th, 2017|Tags: , , , |

You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies.

Frankincense Essential Oil Benefits Vary from Treating Depression to Curing Cancer

By | March 15th, 2017|Tags: , , , , , |

Here is what you need to know about frankincense essential oil benefits to make the most of its healing properties! Frankincense is an aromatic resin derived from Boswellia tree that grows throughout Asia and Africa. Most of us know it from church services. A small piece of this aromatic resin can influence humans on the

The Compelling History of Cannabis: How a Healing Plant Became an Illegal Drug

By | March 14th, 2017|Tags: , , , |

To get a better understanding of the history of cannabis, we have to go back, way back, several thousand years ago, in fact, to tell a whole story of this misunderstood plant. Cannabis has been on a roller coaster journey over the years, although many think this journey only started a few decades ago with

Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

By | March 12th, 2017|Tags: , , , |

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The

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