Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

10 Hangover Symptoms Which Demonstrate What Happens to Your Body When You Drink

By | 2018-04-25T20:33:22+00:00 April 25th, 2018|Categories: Health & Wellness, Science & Technology|Tags: , , |

Hangover symptoms don’t just make you feel bad the morning after. They also show how drinking changes the human body, altering chemicals and otherwise ordinary functions. Many people are social drinkers and think nothing of having a few glasses of wine or a few beers. Then you have others who drink heavily or attend regular parties, and they understand how hangover symptoms make them feel. The interesting thing about these symptoms is not their appearance. Rather, what’s important is how they actually change your body.

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How to Live in the Moment Using This Ancient Japanese Method

By | 2018-04-22T20:40:05+00:00 April 22nd, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of responsibilities identical to the day before, with the isolated things that occur differently as well. There is never a shortage of things

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How to Make a Coconut Oil Hair Mask: 5 Recipes for Different Hair Problems

By | 2018-04-21T23:16:08+00:00 April 21st, 2018|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , |

Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks? Check out the following recipes for a coconut oil hair mask. Coconut oil is known for its moisturizing and nourishing abilities which

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10 Foods to Avoid When Breastfeeding: What Every New Mother Should Know

By | 2018-04-20T21:03:55+00:00 April 20th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

All new moms fret over their babies' well-being. Proper nutrition is essential, and there are foods to avoid when breastfeeding. A breastfeeding mom passes on the nutrients she absorbs to her baby, so eating right is critical. Here are some of the foods to avoid when breastfeeding. Why nutrition is critical for breastfeeding moms The right nutrients, at the appropriate levels, are essential for a breastfeeding mom and her baby. Breast milk is ideal for your little one because it provides him with all his

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8 Ways to Relieve Neck Pain from Wrong Sleeping Position

By | 2018-04-19T20:25:21+00:00 April 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you seek to relieve neck pain, the first step is to find the cause of it. In most cases, a bad sleeping position is to blame. This article talks about the ways to relieve neck pain caused by sleeping wrong. Experiencing neck pain from bad sleeping posture is a common problem most of us face at some point. It doesn't kill you, but it's not a nice feeling either. It could sour your entire day or week if you don't take care of it

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Scalp Acne: Causes, Symptoms and Natural Ways to Treat It

By | 2018-04-18T00:28:02+00:00 April 17th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , |

We all want strong and luscious locks, but some things stand in our way of achieving them. One such issue is scalp acne. Scalp acne is a skin condition involving the oil glands at the base of the hair follicles. When a pore or hair follicle is clogged due to the accumulation of dead skin cells or sebum, it leads to an outbreak of acne. This problem can cause a lot of discomfort in scalp for both young and old people. Here are some of

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5 Things That Contribute To Yellow Teeth (And How to Avoid Them)

By | 2018-04-16T20:44:10+00:00 April 16th, 2018|Categories: Health & Wellness|Tags: , , , |

Although there are many more serious dental issues, yellow teeth can cause dents to your self-confidence and affect you on many psychological levels. Obviously, the aesthetic effects are plain to see, but, it can make you feel less positive about yourself. What actually causes yellow teeth in the first place then? In the following post, we will highlight some of the most common and ways to avoid them. 1. Your Age The sad thing about aging is that eventually, due to wear and tear, your

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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