Why Low Vitamin D Levels Can Be Dangerous and How to Keep Them in Check

By |2018-12-11T20:17:33+03:00December 11th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , |

The human body has a warning mechanism that immediately points out when it is lacking Vitamin D. Low vitamin D levels can result in dangerous consequences. Vitamins are among the most important nutrients in your diet. For example, proper vitamin D levels are extremely necessary if you want your body to carry out many biological processes. Overall, without them, it would be impossible for your organism to stay healthy. Due to that, you should eat foods with good amounts of vitamins. It is important to

9 Sources of Vitamin D You Should Introduce into Your Diet

By |2020-01-24T23:34:00+03:00October 19th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Do you have raw bones or have occasional breathing difficulties? You may be lacking Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions. This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. What Is Vitamin D? The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your immune system and enables your body to fight infection. Your body produces it from cholesterol with the help of sunlight. Supplements are

Why You Need Vitamin D & Why You’re Getting It From the Wrong Source

By |2020-03-22T00:01:44+03:00August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health-conscious, you know something about Vitamin D. If you're health-conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers on this vitamin (three times more papers than vitamin K which is another fat-soluble vitamin). But what

5 Overlooked Ways to Keep Your Testosterone Production Healthy

By |2020-03-21T19:58:10+03:00April 26th, 2016|Categories: Health & Wellness|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further improve the production of your “manly hormone”, which will lead to improved confidence, strength and performance in the bedroom! 1. Carbs Play

What Happens to Your Body When You Start Eating Eggs Every Day

By |2019-06-22T15:02:50+03:00April 22nd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight lifters who eat them raw! Of course, you don’t have to consume raw eggs (unless you feel like it for some reason),

Homemade Almond Milk Recipe: Make Your Own Almond Milk in 5 Minutes!

By |2020-01-31T23:37:45+03:00March 14th, 2016|Categories: Food and Nutrition|Tags: , , , , |

Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe! Almond milk is a tasty and incredibly healthy solution for those who are lactose intolerant, vegetarian, vegan or simply prefer not to consume cow’s milk. It has been used as an alternative to milk for centuries due to its long shelf life and amazing qualities. Benefits & Nutritional Value The benefits of almond milk are phenomenal – it is very low

3 Things You Need to Know about Sun Exposure

By |2019-06-24T23:40:49+03:00July 11th, 2015|Categories: Health & Wellness|Tags: , , , |

Summertime is here and it is that time of the year again when everyone is looking to get the best holiday in sandy beaches under the lovely sun. Everyone knows a thing or two about the benefits of sun exposure, but many tend to do stuff that in a way or another create negative health consequences. Here are a few things you need to know about sun exposure and keep abreast as you enjoy your summer in salty water! 1. Make the Most of the