Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

By |2020-03-25T18:17:30+03:00May 1st, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

How to Eat a Heart-Healthy Diet to Beat Cardiovascular Disease

By |2020-03-03T22:57:47+03:00February 27th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood vessel disease but this is a condition that includes numerous problems. It comes down to the condition of atherosclerosis which is a

5 Early Signs of Dementia That Can Be Easily Confused for Aging Quirks

By |2020-03-25T18:18:01+03:00January 28th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Certain early signs of dementia can be confused for the signs of aging. How to spot the symptoms at the earliest? The early signs of dementia, as well as this disorder itself, come in many forms. Although they all involve damage to the brain and memory impairment, they're often categorized based on their cause. Types of Dementia Vascular dementia occurs when blood flow to the brain is interrupted, so it commonly follows a stroke or a series of minor strokes. This condition accounts for about

What to Do If Someone Has a Heart Attack: 4 Actions That Can Save Lives

By |2020-03-25T18:18:52+03:00August 15th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do to help them. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's a guide to heart attack first aid, as well as some tips on what can be done to prevent it from happening. Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to the Center for Disease Control

10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By |2020-03-25T18:19:26+03:00January 15th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol, namely low-density lipoprotein ( LDL),

3 Popular Drugs You Had No Idea Caused Memory Loss

By |2020-03-25T18:19:58+03:00May 29th, 2017|Categories: Health & Wellness|Tags: , , , , , |

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. On many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago. According to studies, memory loss worsens over time. There are popular drugs that are highly rated in being responsible for memory loss

Good Cholesterol and What You Should Know about It

By |2020-03-25T18:20:16+03:00December 29th, 2016|Categories: Health & Wellness|Tags: , , , |

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since it helps to remove cholesterol from the arteries and carry it to the liver for elimination. LDL, on the other hand, is

What Drinking Soda Does to Your Body, According to a 10-Year Study

By |2020-03-25T18:20:24+03:00December 11th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Is drinking soda among your daily habits? Several studies suggest that you should stop NOW! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you know and love - diet soda. Studies Prove the Harmfulness of Drinking Soda