How to Eat a Heart-Healthy Diet to Beat Cardiovascular Disease

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood…

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5 Early Signs of Dementia That Can Be Easily Confused for Aging Quirks

Certain early signs of dementia can be confused for the signs of aging. How to spot the symptoms at the earliest? The early signs of dementia, as well as this disorder itself, come in many forms. Although they all involve damage to the brain and memory impairment, they're often categorized based on their cause. Types of Dementia Vascular dementia occurs when blood flow…

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What to Do If Someone Has a Heart Attack: 4 Actions That Can Save Lives

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do to help them. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's a guide to heart attack first aid, as well as some tips on what can be done to prevent it…

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new,…

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3 Popular Drugs You Had No Idea Caused Memory Loss

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. On many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago.…

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Good Cholesterol and What You Should Know about It

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since…

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What Drinking Soda Does to Your Body, According to a 10-Year Study

Is drinking soda among your daily habits? Several studies suggest that you should stop NOW! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch…

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10 Early Signs of Circulation Problems (Common in Young People)

The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, blood circulation problems appear to thrive. Especially among young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop unhealthy…

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4 Silent Signs of Clogged Arteries and What to Do to Unclog Them

It is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack. Prevention of heart disease becomes the primary goal of world health organizations and every human on this planet. Prevention of heart disease actually lowers the risk of having a heart attack or any other serious heart illness. Studies have shown that up to…

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