How to Prevent Snoring with 6 Remedies (and What Causes It)

Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point have probably been informed that you do. If you want to stop and prevent snoring, it's important to look…

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Sleep Apnea: Symptoms, Causes, and Natural Remedies

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of…

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Frankincense Essential Oil Benefits for Treating Ailments

Here is what you need to know about frankincense essential oil benefits to make the most of its healing properties! Frankincense is an aromatic resin of Boswellia tree that grows throughout Asia and Africa. Most of us know it from church services. But what most people don't know is that there are some remarkable frankincense essential oil benefits. A small piece of this…

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