5 Reasons you Should Quit Sugar for Life

I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods,…

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5 Signs You Should Be Taking a Probiotic

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you…

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The Best Kept Secrets for Naturally Healthy Skin

When it comes to attaining a youthful, glowing complexion, beauty really is skin deep. A healthy diet and lifestyle can delay the natural aging process and alleviate common skin conditions. It can repair the skin’s internal structure, enhancing the effects of beauty products and dermatology treatments. Achieve a flawless complexion by making a positive change in your life and following these four simple…

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Amla: This Tiny Fruit Has 20 Times More Vitamin C Than Orange Juice!

May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…

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8 Warning Signs That You Have a Zinc Deficiency

What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation as to why you may…

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8 Tempting Reasons to Include Mangoes in Your Diet

The rich, succulent mangoes are rightly hailed as the King of the Fruits. The densely packed nutrients including carbohydrates, vitamins, minerals, and fibers do just good for your health, skin, and even hair. Along with being an innate anti-aging fruit, mango is also known to possess anti-cancerous properties. Let us take a look at some of the interesting properties of this fruit that…

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10 Health Warnings from Your Fingernails

We aren't told to check our fingernails in the way we are urged to check our breasts for cancer or examine our poop for clues, but it's time to start paying attention to our nails. Believe it or not, your nails may suffer from problems that could indicate a bigger problem with your health, so it's time to take a look at your…

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Apple Cider Vinegar Can Treat These 10 Health Problems

Many of us do know a good thing or two about Apple Cider Vinegar but many do actually tend to underestimate its capabilities. This solely the reason why it is probably necessary to unravel the true health magic behind Apple Cider Vinegar. We take a look at 10 diseases and conditions that can be controlled by the vinegar. 1. Asthma and Cold Allergies…

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How to Get Flawless Skin at Home with These Five Natural Remedies

The television is flooded with adverts for chemical solutions to the never-ending problem of achieving flawless skin. We watch in adoration at whichever celebrity has been chosen to represent the brand, and believe in the solution, even if it costs $50... But no more, it's time to stop believing in these expensive solutions for flawless skin and get back to basics with your…

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What the Skin on Your Face Is Telling You about Your Health

With all the skincare products and treatments on the market today, it is very easy to become totally overwhelmed with what to choose when you are prone to a spot cluster or a patch of dry skin. It can end up leaving you in product overload, product OTT, product mind blow… ok, you get the gist. There can be something said for going back…

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