serotonin

/Tag: serotonin

Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By | 2018-07-13T20:04:18+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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5 Signs You Have Low Levels of Serotonin and 5 Tricks to Increase Them

By | 2018-07-03T19:49:14+00:00 July 3rd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

Some issues within your body can come from low levels of Serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how Serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of Serotonin can cause digestive problems, changes in mood, and

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What is a Hemiplegic Migraine, and What are its Causes, Triggers, and Symptoms?

By | 2018-06-27T19:14:31+00:00 June 27th, 2018|Categories: Health & Wellness, Natural Health, Uncategorized|Tags: , , , |

A headache can put a damper on your day, but a hemiplegic migraine can do much more than that. It can actually paralyze you with pain. Headaches come and go, sometimes leaving you feeling drained and nauseated. Some are much worse than others as well.  Like a migraine, for instance, this type of a headache doesn't always just go away with a traditional pain reliever. A strong migraine can make you pull your hair out. Trust me, I’ve seen it happen. Another level up from a

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How to Increase Serotonin and Dopamine Levels in Your Brain

By | 2018-01-30T11:35:44+00:00 June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse

Serotonin Deficiency Could Be Making You Anxious, Depressed and Gloomy: 8 Common Symptoms to Look for

By | 2017-11-18T13:04:37+00:00 May 9th, 2017|Categories: Health & Wellness|Tags: , , , , |

Are you suffering from Serotonin deficiency? For starters, serotonin is the chemical in your blood that works as a neurotransmitter – basically, the stuff that transmits nerve impulses through the nervous system. Serotonin is a powerful brain chemical that profoundly affects your mood. So, do you really know the symptoms of serotonin deficiency? Well, this article takes you through some of the most common symptoms of serotonin deficiency that you should always be on the lookout for. 1. Everyone Says You are Gloomy Are you

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How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By | 2018-06-29T01:00:24+00:00 March 11th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True life evidence? Flashy smiling awards. Or is it? There are millions of social media postings,

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9 Reasons You Need To Be Giving and Receiving Hugs Everyday

By | 2017-12-01T22:22:51+00:00 August 4th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Social life|Tags: , , |

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. There are no batteries to wear out, no periodic check-ups, low energy consumption, high energy yield, inflation proof, nonfattening, no monthly payments, theft-proof, nontaxable, nonpolluting and, of course, fully returnable. Hugging is practically perfect, with the only exception that it can't recreate the wheel. Here are 9

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