serotonin

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How to Increase Serotonin and Dopamine Levels in Your Brain

By | 2017-11-19T11:24:41+00:00 June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse

Serotonin Deficiency Could Be Making You Anxious, Depressed and Gloomy: 8 Common Symptoms to Look for

By | 2017-11-18T13:04:37+00:00 May 9th, 2017|Categories: Health & Wellness|Tags: , , , , |

Are you suffering from Serotonin deficiency? For starters, serotonin is the chemical in your blood that works as a neurotransmitter – basically, the stuff that transmits nerve impulses through the nervous system. Serotonin is a powerful brain chemical that profoundly affects your mood. So, do you really know the symptoms of serotonin deficiency? Well, this article takes you through some of the most common symptoms of serotonin deficiency that you should always be on the lookout for. 1. Everyone Says You are Gloomy Are you

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How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By | 2017-11-18T14:51:03+00:00 March 11th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True life evidence? Flashy smiling awards. Or is it? There are millions of social media postings,

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9 Reasons You Need To Be Giving and Receiving Hugs Everyday

By | 2017-12-01T22:22:51+00:00 August 4th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Social life|Tags: , , |

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. There are no batteries to wear out, no periodic check-ups, low energy consumption, high energy yield, inflation proof, nonfattening, no monthly payments, theft-proof, nontaxable, nonpolluting and, of course, fully returnable. Hugging is practically perfect, with the only exception that it can't recreate the wheel. Here are 9

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