proteins

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A Guide to Vegan Bodybuilding Diet: Everything You Need to Know

By |2019-09-24T20:02:23+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2019-07-21T13:04:24+03:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to lose some belly fat, let’s first look at the mechanism of fat production and storage.

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5 High Protein Foods Vegetarians Need to Know about

By |2019-07-23T22:39:42+03:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

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