proteins

/Tag: proteins

How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2018-07-19T23:22:17+00:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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5 High Protein Foods Vegetarians Need to Know about

By |2018-07-07T23:39:21+00:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

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