A Guide to Vegan Bodybuilding Diet: What You Need to Know

By |2020-02-23T15:56:41+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

13 Natural Sources of Collagen (Both Animal and Vegan Ones)

By |2020-03-02T15:41:56+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Everyone is aware they require protein, but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

Collagen-Boosted Bone Broth Recipe Packed with Health Benefits

By |2020-03-02T16:41:28+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2020-03-23T19:25:18+03:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to lose some belly fat, let’s first look at the mechanism of fat production and storage.

5 High Protein Foods Vegetarians Need to Know about

By |2019-07-23T22:39:42+03:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods