Happiness and health. These are probably the two biggest things that we all want in our lives. And every once in a while, we’ll find that amazing thing that is both healthy and makes us happier! Man, I love it when that happens. Anyways, here are ten things you can do that are scientifically proven to make you both a happier and healthier person. 1.…
I’m hungry… what should I eat? Low fat? Low sodium? Low carb? High protein? When did eating get so complicated? It hasn’t always been like this. We ate in-season food from our local area and we cooked the recipes our mothers or grandmothers taught us to make. We didn’t calculate the number of calories we ate or grams of carbs or fat. We ate…
Magnesium is essential for many different reasons within our body and without it. Our major organs wouldn’t be able to function and magnesium deficiency could contribute to serious medical conditions such as cardiovascular disease and osteoporosis. It can be found in many whole foods such as nuts and seeds, leafy green vegetables and fish. But how do we know if we are getting…
You could say that the Dalai Lama is a pretty interesting guy, after all his stance on extraterrestrial life is quite interesting. During an interview the Dalai Lama was asked what surprises him the most, his response was quite mind-altering. “Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his…
Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that…
Perdue, one of the biggest producers of chicken in the United States, issued a press release on September 3 stating that it has removed all antibiotics from its chicken hatcheries. That’s great news. Merits a look into poultry-raising practices, since many people eat their products. In 2000, the Food and Drug Administration (FDA) issued a report on antibiotic resistance in livestock, acknowledging the…
It is a wide-known fact that meditation is a powerful tool against stress, fatigue and anxiety, but did you know that it has some amazing health benefits? However, numerous scientific studies have shown that mindfulness meditation not only makes you relaxed and helps you unleash your inner potential but also significantly benefits your health and affect your body on a physical and even…
As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be authentic and speak my truth so that others out there who feel the same can be confident in their lifestyle choices and maybe even start voicing them to the world as well. For more…