blueberries

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Women in China Rarely Get Breast Cancer and Here Is Why

By | 2017-11-24T15:16:10+00:00 August 10th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women,

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10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By | 2017-09-02T00:07:53+00:00 April 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.

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Wild Blueberries Offer Astounding Benefits Against Unhealthy Fats

By | 2017-11-24T22:49:56+00:00 January 10th, 2015|Categories: Health & Wellness, Natural Health|Tags: , , |

Eating wild blueberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, wild blueberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Bilberries (wild blueberries) are recognized as a good source of flavonoids, especially anthocyanins, which have strong proven antioxidative activity. A growing body of research is establishing bilberries as a potential ally to protect against diseases such as cancer, heart disease, diabetes and Alzheimer’s

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8 21st Century Superfoods That Will Improve Your Health And Your Nutritional Value

By | 2017-11-18T13:44:54+00:00 June 17th, 2014|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble

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