If you are looking for a way to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the…
Internet addiction is one of the numerous mental health conditions that affect people today. It makes sense why, since we live in the society which cultivates a constant need for validation. Without a doubt, the internet and social media have changed the way we live. However, there’s definitely a dark side to the internet, and prolonged social media use can oftentimes be quite…
It seems that it is time to make an effort to cut down our phone usage. Most Americans spend more than five hours a day staring at their smartphones. If you are clocking the recommended eight hours of rest each evening, that means that almost one-third of your 16 waking hours is consumed by phone usage. This marks a 20 percent increase in mobile phone…
Social media addiction is more real and dangerous than you could imagine. Could you be suffering? Here are some signs to help you find out. Do you constantly reach for your phone? Do you get that sense of panic when you can’t find it? Are your friends and family constantly competing for your attention? These are some of the signs of social media…
There is a new era contagious additions. A fingertip away. The SMARTPHONE addiction. It gradually prowls its way to anywhere and everywhere, not exclusive to the techno-savvy as per initial introduction. It weaves its way to become a key life necessity. And yes, not many can do without one. The first touches and you are hooked, for you can easily get hooked….for life.…
There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: 1. Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain…
When comparing the current generation of children to that of past decades, it’s easy to see some troubling differences. Many of these differences are the result of new technology that just wasn’t available in the recent past and therefore was not a problem until now. Three of the main differences between the current generation and children of the past are the addiction to…
Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism…