A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
Everyone is aware they require protein, but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why…
Implementing certain interior design tips can have a positive effect on your emotional state and even help you cope with depression. But before we list our feel-good interior design tips and ideas, let’s talk about depression. We thankfully live in an age where depression is being taken seriously as an illness. Gone are the days where the default answer was to, “Suck it…
Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use ancient or traditional Chinese medicine (TCM) believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set…
The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping…
Have you ever been on a camping trip with your family? Such trips allow you to bond with your family and even give you new ideas for pet care if you carry your pets. Read on to find out more about family camping tips. Family camping gives us a chance for bonding and cherishing enjoyable moments with one another. From personal experience, there…
There comes a point in most people’s lives where they wake up and realize that twenty-four hours a day are just not enough anymore. Between work, families, chores, and hobbies, it’s easy to fill our schedules to the point that we don’t have any time within these twenty-four hours a day left for ourselves. There’s nothing wrong with putting in the work required…
If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed…
You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaves come from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which…