Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

5 Smart Ways to Use Biodegradable Waste to Help the Environment

By | 2018-07-16T18:10:21+00:00 July 16th, 2018|Categories: Alternative Energy, Environment & Planet, Lifestyle|Tags: , , , , |

When something becomes superfluous to our needs we need to either dispose of it effectively or find a use for it. Biodegradable waste has become one of those things. There’s simply way too much of it. The problem is, when it ends up in landfills it leaches greenhouse gases. These cause global warming. There is also the financial cost associated with disposing of biodegradable waste. Significantly there has been a shift in how we view biodegradable waste. Europe, in particular, leads the fight against waste.

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Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By | 2018-07-13T20:04:18+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By | 2018-07-13T12:02:02+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By | 2018-07-10T19:42:38+00:00 July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

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4 Reasons to Declutter Your Home and Why It Will Make You Happier

By | 2018-07-07T00:56:59+00:00 July 6th, 2018|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , |

When you declutter your home, you put your thoughts in order too. Don’t believe me? In fact, there is scientific evidence that a messy house is bad for your mental state. Take a good, hard look around your home. Is it clean and tidy? Or is it, like many modern homes, piled high with bits of paperwork, miscellaneous tech devices, chargers, laundry, ironing, school books, and a million other items? If you fall into the latter category, you need to declutter your home as living

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By | 2018-07-05T14:12:22+00:00 July 5th, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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How to Prevent Leg Injury & Pain and Maintain Good Leg Health

By | 2018-07-01T13:42:05+00:00 July 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you have ever had a leg injury, you know how terrible it is. Fortunately, there are some precautions and recommendations which can help us prevent bad things from happening to our legs. They tell you to break a leg when they mean for you to do well. This anachronistic word of encouragement is the exact opposite of what anyone actually wants to do. The leg injury is awful at every level. And it is something all too many people have done at some point

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