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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2017-10-19T21:01:13+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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6 Toxic Behaviors Social Media Users Adopt Without Even Noticing

By | 2017-10-18T12:51:07+00:00 October 17th, 2017|Categories: Lifestyle, Relationships & Social Life, Self-Improvement|Tags: , , , |

Social media users are notorious for poor online conduct. The sweet-tempered secretary who greets you at the office may have a nasty online persona. She is among the social media users who behave one way online, and quite another off. Why the 'split personality? What are the effects of errant conduct on Facebook and Twitter? Why social media users misbehave So, why are people so free with their behavior on social media? Psychologists attribute it to the Online Disinhibition Effect. Simply put, being on the

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Titanium Dioxide: a Toxic Metal Which Is Commonly Added to Foods and Beauty Products

By | 2017-10-16T21:14:14+00:00 October 16th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Toxic metals, such as titanium dioxide, are being added to our food and beauty products without us realizing just how dangerous they are. Many of those have been linked to cancer and brain damage, so it’s important to know the dangers and what to look for on the labels. Titanium Dioxide is produced and added to products because it adds whiteness and brightness and helps stop discoloration. This product is often found in sun cream because it reflects UV light. This product itself is considered

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How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By | 2017-10-18T12:58:23+00:00 October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you are wondering how to make your hair healthy, you probably already know that your hair needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese woman bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Knowing how to make your hair healthy in all

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Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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5 Reasons Taking Probiotics Is Vital for Optimal Health

By | 2017-10-12T22:38:11+00:00 October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits: 1. They strengthen your immune system: Probiotics play a huge role in immunity. For example, they

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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Top 10 Fulfilling Jobs According to Psychology – Is Your Profession on the List?

By | 2017-10-10T20:22:00+00:00 October 10th, 2017|Categories: Career, Lifestyle|Tags: , , , |

This list of the most fulfilling jobs may surprise you, yet, it is based on the results of psychological studies. Is your profession on the list? Does your job make you leap out of bed every morning? Do you look forward to going to work and cannot wait to start the day? It’s true, we all have to work in order to make money so that we can support ourselves unless we have an illness or disability that prevents us from doing so. But only

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