Lifestyle

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable.

How to Quit Smoking Using Three Straightforward Steps

By | 2018-01-17T21:15:04+00:00 January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you are wondering how to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit cold turkey or using methods with low success rates, smokers

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-01-15T21:17:08+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,

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10 Reasons You Might Be Unhappy at Work and What to Do about It

By | 2018-01-14T20:44:09+00:00 January 14th, 2018|Categories: Career, Lifestyle|Tags: , , , |

Is your job stressing you out to the point that you feel unhappy at work? When you get to the office to start your day, are you already counting down the hours until it's time to go home? Millions of people feel unhappy at work for a variety of reasons. But instead of trying to figure out the source of their unhappiness, they allow their negative feelings to fester. Don't Give In To Your Unhappiness For a lot of people, their first instinct when they

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By | 2018-01-13T22:24:46+00:00 January 13th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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Emotional Intelligence in the Workplace: Why It’s Important and How to Develop It

By | 2018-01-10T21:12:26+00:00 January 10th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The importance of emotional intelligence in the workplace is often underrated. However, the truth is that this skill can significantly help you move your career forward. There's a lot that's going to determine your success at work. Firstly, you need to have the skills to carry out the job itself. As well as this though, you're going to need to have good emotional intelligence, in order to work well with your colleagues. The term 'emotional intelligence' was coined in the 1990s and has been used

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7 Sciatica Pain Relief Tips And Exercises That Really Work

By | 2018-01-10T00:38:14+00:00 January 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may need sciatica pain relief. Sciatica is a somewhat painful condition. You will need sciatica pain relief if your leg or bum hurts. But take heart because there are exercises that may help. What is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in

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What Happens When You Quit Drinking Alcohol for Just One Month

By | 2018-01-07T22:43:08+00:00 January 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

What happens when you quit drinking, even if it's just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question. Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world. If this information isn't convincing enough, research removes any doubt that tremendous things happen to your body when you cut alcohol. Here's what happens when you quit drinking, even if it's just for a short

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What Causes Excessive Sweating and How to Deal with It Naturally

By | 2018-01-05T20:59:27+00:00 January 5th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , |

If you are suffering from excessive sweating, you may be wondering what causes it and how to treat it. Below you will find natural remedies for this condition. While sweating is a completely natural and essential process that happens when you have participated in some form of physical activity or exercise, get too hot or consume a certain food. However, when there is no natural reason for sweating, it could be that you are suffering from excessive sweating. What Causes Hyperhidrosis (Excessive Sweating)? Excessive sweating,

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