When people think about being more active, the first thing that comes to mind is grueling workouts at the gym, which isn’t appealing to everyone. Maintaining a healthy lifestyle doesn't need to involve traditional workouts. If you want to know how to be more active every day, continue reading to explore 12 fun activities! How to Be More Active in 12 Fun Ways…
It’s well-known that the heart is vital to bodily functions, from pumping blood to the rest of the body to maintaining blood pressure. However, millions of Americans are at risk due to the high prevalence of heart conditions. Heart disease is said to be the leading cause of death in the United States, and about half (47%) of Americans have at least one…
Losing stubborn fat can be a challenging journey, but it’s not impossible. Many people struggle with excess weight and may find it difficult to shed those last few pounds. However, it’s essential to prioritize your health and wellbeing while working towards your weight loss goals. In this guide, we’ll explore effective strategies to help you lose stubborn fat without compromising your wellbeing. What…
As more people explore CBD products to assist with various symptoms and health concerns, a common question has arisen about what happens if you take too much CBD. Everyone’s endocannabinoid systems are different, as are their symptoms and conditions. This leads to inconsistent and unknown information surrounding appropriate dosages and safety guidelines. Most experts say more high-quality studies are needed to determine safety…
As a nurse, you are always focused on improving the lives of the people around you, but it is important to take a moment to reflect on your own wellbeing and the steps you can take to advance in your career. Nurses have many options to grow and develop their skills, so do not worry if you feel overwhelmed. There is a path…
Nurse practitioners have an important role to play when it comes to assessing and planning effective care to meet their patient's healthcare needs. Care plans are one of the core parts of nursing as they enable nurses to assess patient needs and ensure resources are properly allocated to meet those needs. As a result, patients enjoy more positive outcomes when they are treated.…
Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught up in the hustle and bustle of everyday life, often neglecting their well-being. Here are nine self-care tips to help you attain optimal physical and mental health this year. 1. Prioritize Sleep Lack of sleep can lead to numerous health problems, including weight…
Personalized patient care (PPC), individualized patient care (IPC), customized patient care, and patient-centric care are different names for the same thing. What is personalized patient care (PPC)? This latest trend in the nursing industry refers to nursing care tailored to meet individual needs and preferences. IPC is a major service coming to society and is growing rapidly. PPC or IPC means patients and/or…