The next time one of your loved ones nags at you about spending time with family, you may want to take the grumbling seriously. Studies prove that you should, for many reasons. Finding quality time in this busy day and age is a challenge, but not impossible. There are a few ways you can set it aside for your loved one without feeling…
Relationships improve as people grow close. Closeness can only happen if two people interact and communicate with each other. While this seems like a tall order, it is within your control. One of the actions you can take to improve your relationships is to avoid using the common phrases that spoil them. These are the things you may say, albeit unconsciously, that may…
Being in a relationship with a narcissist can leave a person feeling shattered. Narcissists are master manipulators, so it is hard to avoid their clutches. How can victims of narcissistic abuse help themselves? There are ways to break free from the torment. The first step is to understand that they are victims. Note that victims of psychological torture have distinct traits. Once they…
Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect their signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term is self-explanatory. Another name for…
This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease…
Do you know that others can size you up because of the way you carry yourself? A keen eye may pick up on how fearful and insecure you are. You may not realize it, but the way you stand or sit reveals a lot of information about you. Here is what your posture may tell others about your confidence. Why proper body language is essential…
You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How our language affects our body There is…
Are you frightened of offending your partner? Are you unexpectedly quiet and reserved when he or she is around? A manipulative or abusive relationship can run you ragged both physically and emotionally. If you have such a partner, you will want to leave the relationship as early as possible. However, romantic involvement can make you oblivious to controlling behavior. Controlling personalities have ways…