Holly W.

/Holly Walden

About Holly Walden

Holly is a yoga teacher and a professional writer who covers a broad scope of subjects. She has written on a range of topics including fashion, arts, travel, and lifestyle, as well as IT and business-related themes.

10 Superpowers All Women Have, According to Science

By |2018-10-17T06:56:48+03:00September 21st, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

You may be surprised if you learn what superpowers all women have. Women are misunderstood; the saying, “men are from venue and women are from mars” rings true but in a good way. All women possess countless abilities that only now do we understand fully. 10. Women can spot cheaters immediately Women can spot a cheating man just by looking at his face, no joke. A study, which was undertaken by an Australian University asked thirty-four women to look at numerous photographs of men and

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Book Readers Are the Best People to Fall in Love with, According To Science

By |2019-06-08T12:54:40+03:00September 16th, 2016|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , |

Book readers, sadly are a dying breed. They are slowly being replaced with online tabloid websites. Book readers will usually fall into two categories, the skim reader, and the deep reader. The “deep reader”, is someone who can be described as actually finishing a book, from cover to cover. They absorb the whole story and cherish the time spent with the characters, these people according to Annie Murphy Paul of TIME magazine, are known as deep readers. Apparently, if you are a deep reader, you

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5 Signs of Low Self-Esteem and What You Can Do to Fix It

By |2018-07-09T17:37:50+03:00September 11th, 2016|Categories: Personal Growth, Relationships, Social life, Success & Money|Tags: , , , |

There is often a day where you can feel a little low, a little disappointed in yourself or have a feeling that you aren’t good enough. Sometimes it's hormonal, but for a lot of people, this common feeling of inadequacy is a sign of having low self-esteem. The feeling that you don’t deserve happiness and you should stay feeling low and unhappy are signs that you need to try and make some changes to your life. Self-esteem is having confidence in yourself. It means that

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Why Independent People Are Some of the Greatest Friends You Could Ever Have

By |2019-03-12T14:19:36+03:00September 7th, 2016|Categories: Relationships, Social life|Tags: , , , , |

Independent people make the best friends and here are fourteen reasons why… 1. They are dependent Independent people will always follow through on plans they make. Even if it’s a casual arrangement, they will always stick to it. 2. They like space Space is necessary for any friendship, and independent people love their space and respect yours too. It's good to set boundaries, knowing when to back off and when to approach, and independent people have that down to a T. 3. They are honest

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10 Types of Toxic Relationships You Want to Avoid

By |2019-06-08T23:54:48+03:00September 1st, 2016|Categories: Relationships, Relationships & Social Life|Tags: , , , |

Different types of toxic relationships can be dangerous for your mental health and your life in general. So, you have to be careful with your dating life. Dating is a minefield, and an unruly, unfair minefield. But wouldn’t it be great if you had a map to avoid the miscreants, idiots and general fools you encounter when you do date? Below are 10 examples of toxic relationships and personality types that you will want to avoid. 1. The Controller If you happen to find yourself

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10 Reasons Why It’s Hard for Smart Women to Find Love

By |2018-10-17T06:44:40+03:00August 20th, 2016|Categories: Relationships, Self-Improvement|Tags: , , , , , |

You might have seen the episode of Sex and the City where Miranda pretends to be an air steward at a speed-dating event instead of her real occupation as a lawyer because she thinks it’ll get her more dates. But as smart, modern women do we really need to hide our professions from potential love interests? No! But smart women do have a harder time at dating because they won't settle for anything less. Reasons why dating is hard for smart women. 1. Alone time

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Here’s How Artificial Light Exposure Is Making You Sick, Obese and Tired

By |2018-10-17T06:44:37+03:00August 19th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , |

It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research is frequently being undertaken on the effects of artificial light and subsequently a lack of natural light on our bodies. The exposure to artificial light affects our circadian rhythm. The

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6 Warning Signs That Your Stress Levels Are Dangerously High

By |2019-06-26T17:38:42+03:00August 14th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of those words that we use a lot, “work is so stressful…my husband is stressing me out…school exams are so stressful” and most

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