Holly W.

/Holly Walden

About Holly Walden

Holly is a yoga teacher and a professional writer who covers a broad scope of subjects. She has written on a range of topics including fashion, arts, travel, and lifestyle, as well as IT and business-related themes.

Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By |2018-02-11T02:09:33+03:00September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells of, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut

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The Eye Movement Can Reveal Whether Someone Sees You as a Friend or Something More

By |2017-11-18T17:33:14+03:00August 27th, 2017|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , , |

There are many signs that indicate someone is interested in you, but your eye movement is the biggest giveaway, new study shows. They say that the eyes are the windows to the soul, and as corny as this is, it actually is true when it comes to finding a new mate according to a new study. A new study was undertaken at Wellesley College and the University of Kansas has found that our eye movement, or where we look at a person, can indicate our

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This Disturbing Fact about Baby Carrots Will Make You Want to Never Eat Them Again

By |2018-06-12T14:31:42+03:00August 22nd, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Baby carrots are aesthetically appealing, they are cute, small, a good colour and the perfect size for a snack. They have become a regular in children’s lunchboxes and for adults for a great substitute to snacking on biscuits and chocolate. There are however some rumours surrounding these cute little snacks. One being that the carrots are soaked in chlorine and the white foam you may notice around them is the chlorine coming out. So how are these baby carrots grown and what is the white

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How to Make a DIY Bug Spray That Really Works and Is 100% Natural

By |2018-01-13T16:09:51+03:00August 1st, 2017|Categories: Home Improvement & DIY, Lifestyle|Tags: , , |

This summer, consider making a DIY bug spray as it’s a much healthier choice than the repellents which are readily available in the market. With summer upon us, unfortunately, most of us will be troubled by the dreaded bugs that accompany our coveted summer. Whilst there are plenty of bug sprays in the shops a lot of them contain harmful chemicals that are not good for us. The skin is the largest organ in the body so just think how much we must be absorbing

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5 Worst Sitting Positions for Your Health and How to Fix Them

By |2018-06-17T23:23:38+03:00July 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others.  Below are a few of the worst sitting positions and how we can look to correct them to improve our posture and general health. 1. The Hunch

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What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning

By |2019-04-07T21:33:58+03:00July 25th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But did you know what Namaste means? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully, regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a slight bow of the head, but did you ever wondered what is the true meaning of the word Namaste? It is a

Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By |2018-05-21T08:01:53+03:00July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

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5 Types of Cat Personality: Which One Is Your Cat?

By |2018-11-12T12:20:57+03:00July 2nd, 2017|Categories: Animals, Environment & Planet|Tags: , , |

We all know that our cats are special and have their own special traits. But what if I told you that there actually are different cat personality types? A recent study has been undertaken that has identified five major cat personality types that our beloved feline friends can be divided into. Dr. Finka of the University of Lincoln interviewed two hundred cat owners to find out about the personality of their cats. From this data, she has concluded that there are five different personality types

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