Holly
Holly is a yoga teacher and a professional writer who covers a broad scope of subjects. She has written on a range of topics including fashion, arts, travel, and lifestyle, as well as IT and business-related themes.

How to Fix Anterior Pelvic Tilt with 4 Effective Exercises

The anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is…

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What Forward Head Posture Is Doing to Your Health and How to Fix It

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces…

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You Have Sensitive Skin If You Can Relate to These Signs

The term sensitive skin is something that is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden…

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5 Hip Flexor Stretches to Prepare Your Body for Exercise

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting…

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What Is a Birth Plan and Why Every Mother-To-Be Needs to Make One

A birth plan is a lot more popular in the US rather than the UK, here in the UK we are recommended to have a think about some of the basics regarding skin to skin, cord clamping and pain relief. Giving birth is an unpredictable event so it’s quite hard to have a birth plan and stick to it, but it is worth…

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes…

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Profound Marriage Advice Revealed by a Divorced Man

You may be thinking, what marriage advice could a divorcee give? But read on, you will be pleasantly surprised with what this divorced man has to say about maintaining a successful marriage. Here are sixteen pieces of marriage advice that if you are married, will help your marriage last the tests of time. If you aren’t married, it will give you some insight…

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How to Perform a Piriformis Stretch Safely and Effectively

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself…

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Titanium Dioxide: a Toxic Metal Found in Foods and Beauty Products

Toxic metals, such as titanium dioxide, are being added to our food and beauty products without us realizing just how dangerous they are. Many of those have been linked to cancer and brain damage, so it’s important to know the dangers and what to look for on the labels. Titanium Dioxide is produced and added to products because it adds whiteness and brightness…

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You Should Be Eating Mango Skin, And Here’s Why

Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. Of course, eating mango skin is safe. The peel actually often contains a lot of…

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