Anastasia T.

/Anastasia Tilston

About Anastasia Tilston

Anastasia Tilston is an entrepreneur, a writer and a photographer with a passion for art and spirituality. Anastasia resides in Chester, UK and is greatly involved in various creative activities and art projects both in the United Kingdom and abroad. Anastasia enjoys traveling and exploring the world around her and is always willing to learn and try new things.

How to Get Rid of Phlegm and Mucus Naturally with These Home Remedies

By |2018-07-22T17:44:10+03:00June 2nd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

There is absolutely nothing pleasant about mucus and phlegm – we’ve all experienced the feeling! The desire to get rid of such nasty results of colds, flus and allergies, damage to vocal cords and smoking is always a number one priority when we are experiencing them. We often underestimate the home remedies and natural ways to help us cope with the problems when they arise, while there are so many things we can do without going to a pharmacy! A phlegm cough, known as a productive

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Early Diabetes Symptoms You Probably Didn’t Know about But Should

By |2017-11-25T10:54:55+03:00May 27th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Diabetes symptoms can be detected early enough to make sure you go to the doctor before the situation gets serious. Are you worried that you, your child or someone you know, may have diabetes? Most early diabetes symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. It is very important for everyone to know these signs so you can catch the disease at an early stage. Having some of the signs of diabetes does not mean you definitely have the

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The Link Between the Body’s Ph Levels and Cancer Nobody Talks about

By |2018-10-17T06:41:46+03:00May 22nd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

The root cause of cancer is too much acidity in the body, meaning that the pH levels are below the normal. Biochemist Dr. Otto Warburg, one of the twentieth century's leading cell biologists, devoted his life to cancer research. In 1931, the Nobel Prize in Medicine was awarded to Dr. Warburg for his discovery in determining that the defining characteristic of cancer cells was low “ATP energy” (ATP is made inside the mitochondria of cells and is called “adenosine triphosphate”). Basically, The Warburg hypothesis, also

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Reboiling Water Is Dangerous for Your Health: Why You Should Never Do It Again

By |2018-06-26T00:16:50+03:00May 10th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Did you know that reboiling water is bad for your health? What does ‘reboiling’ actually mean? It’s very simple. Reboiling water is when you boil it once, let it cool down and then boil it again. Most of us do it all the time without thinking. Doesn’t sound very dangerous, does it? However, some scientists believe that reboiling water is incredibly bad for your health. But why? You put the kettle on to boil water and then forget about it. The hot water cools down,

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What Happens When You Drink a Glass of Water on an Empty Stomach Right after Waking up

By |2018-07-22T16:53:42+03:00May 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

This is why drinking water on an empty stomach is the first thing you should do in the morning. Japanese water therapy is incredibly popular in the Land of the Rising Sun - Japanese people have known this simple practice for centuries (if not for thousands of years!) and have been using it to cure many health conditions, from headaches to even cancer. We all know that water is essential for life and its benefits are undeniable for our health as all of our organs

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How Raw Food Diet Changed This Woman’s Eye Color

By |2018-10-17T06:41:13+03:00May 3rd, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their constant intake of raw food. Raw foodism (or a raw food diet) is the diet of eating only uncooked and unprocessed food.

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Tequila Plant Sweetener Could Help Diabetics Control Blood Sugar and Lose Weight

By |2018-12-10T14:10:59+03:00May 1st, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , |

Are you a diabetic or want to lose weight? A natural sugar from the tequila plant, called Agavin, might help you. According to a new research presented at the American Chemical Society’s national meeting, a sugar from the tequila plant might actually help diabetics. How is this even possible, you may rightfully ask. Well, the sweetener in question comes from the agave plant (the same plant that is used to make tequila). It is called agavin. Agavins are natural sugars and are non-digestible. They may

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Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health (Don’t Ignore These!)

By |2018-10-17T06:41:05+03:00April 28th, 2016|Categories: Health & Wellness|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and faster nerve-impulse transmission. Untreated chronic

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