Anastasia T.
Anastasia Tilston is an entrepreneur, writer, and photographer with a passion for art and spirituality. She holds a master's degree in English Language and Literature. Anastasia resides in Chester, UK, and is greatly involved in various creative activities and art projects both in the United Kingdom and abroad. She enjoys traveling and exploring the world around her and is always willing to learn and try new things. You can follow Anastasia on Linkedin.

Tequila Plant Sweetener Could Help Diabetics Control Blood Sugar and Lose Weight

Are you a diabetic or want to lose weight? Natural sugar from the tequila plant, called Agavin, might help you. According to a new research presented at the American Chemical Society’s national meeting, a sugar from the tequila plant might actually help diabetics. How is this even possible, you may rightfully ask. Well, the sweetener in question comes from the agave plant (the…

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Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the…

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Grandma’s Home Remedies for Any Ailment (That Actually Work!)

Who else could provide the most effective home remedies for all kinds of ailments? Grandmothers, of course! When confronting an annoying minor health issue, such as a cold or sunburn, we often overlook the simplest yet incredibly effective home remedies and completely natural solutions. People have always suffered from colds but all the cold and flu drinks appeared only recently. How did they…

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What Happens to Your Body When You Start Eating Eggs Every Day

A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight…

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Seven Amazing Five-Minute Exercises for a Healthy Spine

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…

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Stop Eating Gluten Immediately If You Have These Symptoms – You May Have Celiac Disease

Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients…

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3-Ingredient Celery Juice Recipe to Detox Your Kidneys, Heal Your Joints and Protect Your Heart

How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor…

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How to Recognize a Heart Attack One Month Before It Strikes

A lot of us joke about nearly having a heart attack when something happened...“my boss almost fired me”, “he kissed me for the first time”, “I checked my credit card balance” and so on. However, a real heart attack (or myocardial infarction) is absolutely nothing to make fun of: it kills thousands of people every day. So, what is a heart attack and…

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Wheatgrass Juice: the Most Alkalizing Juice You Should Be Drinking Every Day

Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood cells. This enzyme helps you to actually slow…

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Cleanse Your Kidneys Fast and Naturally with Parsley Tea

It has long been known as a beneficial herb for the kidneys and fresh parsley or parsley tea are used to detox the body. Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavor to many dishes, but…

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