Anastasia T.
Anastasia Tilston is an entrepreneur, writer, and photographer with a passion for art and spirituality. She holds a master's degree in English Language and Literature. Anastasia resides in Chester, UK, and is greatly involved in various creative activities and art projects both in the United Kingdom and abroad. She enjoys traveling and exploring the world around her and is always willing to learn and try new things. You can follow Anastasia on Linkedin.

Taking a Shower Every Day? According to Science, You Should Stop

Most of us believe that taking a shower every day is the only option and look at those who don’t in disgust. Such a delicate and sensitive topic can be found all over the internet now; however, a lot of recent researchers try to explain that taking a shower every day is not only unnecessary but also bad for our health. Many scientists…

Continue ReadingTaking a Shower Every Day? According to Science, You Should Stop

Do You Still Throw Your Eggshells away? After Reading This, You Won’t!

Calcium is one of the most abundant minerals in our bodies. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity, and cell formation. Our bodies need ample, regular daily amounts of calcium to function properly. If we don’t get what we need, our bodies start pulling excess stores from our teeth…

Continue ReadingDo You Still Throw Your Eggshells away? After Reading This, You Won’t!

Emotional Pain Chart: What Negative Emotions Are Doing to Your Body

This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it…

Continue ReadingEmotional Pain Chart: What Negative Emotions Are Doing to Your Body

What Is the Difference between a Headache and a Migraine & How to Prevent Both?

There is a basic difference between a headache and a migraine. Almost all of us experience a headache from time to time, which is a normal thing and can be caused by various relatively harmless and understandable things, such as tiredness or an extra glass of wine the night before. When you are experiencing pressure or pain in your head, it can be…

Continue ReadingWhat Is the Difference between a Headache and a Migraine & How to Prevent Both?

Get Rid of Dry Cracked Feet and Calluses Using Lemon Peel

Do you have dry cracked feet and calluses? Lemon is the solution! Many of us are rather cautious when it comes to wearing sandals and getting our feet out in public places such as a beach or even a park in summer. We get used to hiding them during cold winter months and not looking after them properly… and then there is a…

Continue ReadingGet Rid of Dry Cracked Feet and Calluses Using Lemon Peel

How to Get Rid of Phlegm and Mucus Naturally with These Home Remedies

There is absolutely nothing pleasant about mucus and phlegm – we’ve all experienced the feeling! The desire to get rid of phlegm, which is usually a nasty result of colds, flu and allergies, damage to vocal cords and smoking, is always a number one priority when we are experiencing it. We often underestimate the home remedies and natural ways to help us cope…

Continue ReadingHow to Get Rid of Phlegm and Mucus Naturally with These Home Remedies

Early Diabetes Symptoms You Probably Didn’t Know about But Should

Diabetes symptoms can be detected early enough to make sure you go to the doctor before the situation gets serious. Are you worried that you, your child or someone you know, may have diabetes? Most early diabetes symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. It is very important for everyone to know these signs so you…

Continue ReadingEarly Diabetes Symptoms You Probably Didn’t Know about But Should

Reboiling Water Is Dangerous for Your Health: Why You Should Never Do It Again

Did you know that reboiling water is bad for your health? What does ‘reboiling’ actually mean? It’s very simple. Reboiling water is when you boil it once, let it cool down and then boil it again. Most of us do it all the time without thinking. Doesn’t sound very dangerous, does it? However, some scientists believe that reboiling water is incredibly bad for…

Continue ReadingReboiling Water Is Dangerous for Your Health: Why You Should Never Do It Again

What Happens When You Drink a Glass of Water on an Empty Stomach Right after Waking up

This is why drinking water on an empty stomach is the first thing you should do in the morning. Japanese water therapy is incredibly popular in the Land of the Rising Sun - Japanese people have known this simple practice for centuries (if not for thousands of years!) and have been using it to cure many health conditions, from headaches to even cancer.…

Continue ReadingWhat Happens When You Drink a Glass of Water on an Empty Stomach Right after Waking up
Read more about the article How Raw Food Diet Changed This Woman’s Eye Color
Eyes before and after raw food diet (Image courtesy of Kristina Fully Raw)

How Raw Food Diet Changed This Woman’s Eye Color

Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their…

Continue ReadingHow Raw Food Diet Changed This Woman’s Eye Color