About Anastasia Tilston, M.A.

Anastasia Tilston is an entrepreneur, writer and photographer with a passion for art and spirituality. She holds a master's degree in English Language and Literature. Anastasia resides in Chester, UK and is greatly involved in various creative activities and art projects both in the United Kingdom and abroad. She enjoys traveling and exploring the world around her and is always willing to learn and try new things.

What Happens to Your Body When You Start Eating Eggs Every Day

By |2019-06-22T15:02:50+03:00April 22nd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight lifters who eat them raw! Of course, you don’t have to consume raw eggs (unless you feel like it for some reason),

Seven Amazing Five-Minute Exercises for a Healthy Spine

By |2019-06-22T23:07:09+03:00April 16th, 2016|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness|Tags: , , , , , |

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your spine and having a healthy back is essential for our overall health – these really simple exercises will help you combat back

Stop Eating Gluten Immediately If You Have These Symptoms – You May Have Celiac Disease

By |2020-03-02T14:08:33+03:00April 11th, 2016|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients from the consumed food, which leads to other associated illnesses. Celiac disease (or gluten intolerance) is characterized by the body's inability to

3-Ingredient Celery Juice Recipe to Detox Your Kidneys, Heal Your Joints and Protect Your Heart

By |2020-02-01T14:17:07+03:00April 6th, 2016|Categories: Food and Nutrition, Natural Health|Tags: , , , , , |

How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor cells. So, if you are not a big lover of celery, it is high time to reconsider! It is considered to be

How to Recognize a Heart Attack One Month Before It Strikes

By |2019-06-22T23:12:55+03:00April 5th, 2016|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

A lot of us joke about nearly having a heart attack when something happened...“my boss almost fired me”, “he kissed me for the first time”, “I checked my credit card balance” and so on. However, a real heart attack (or myocardial infarction) is absolutely nothing to make fun of: it kills thousands of people every day. So, what is a heart attack and how to prevent it from happening? A heart attack is a medical condition in which the supply of blood to your heart

7 Natural Cancer Treatments Your Doctor Doesn’t Want You to Know about

By |2020-03-25T18:16:07+03:00April 1st, 2016|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Do you know that there are natural cancer treatments that mainstream medicine and Big Pharma don't want you to know about? Western medicine is no closer to finding a "cancer cure" and effective cancer treatments while cancer has grown into a worldwide epidemic of staggering proportions. The statistics speak for themselves: In the early 1900s, one in 20 people developed cancer, In the 1940s, one in 16 people developed cancer, And in the 1970s, it was one in 10; Today, it's one in three! With

Wheatgrass Juice: the Most Alkalizing Juice You Should Be Drinking Every Day

By |2019-06-22T23:14:58+03:00March 21st, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood cells. This enzyme helps you to actually slow down the aging process. Chlorophyll also neutralizes toxins in the body, detoxifies your liver and blood and neutralizes a lot of environmental

Cleanse Your Kidneys Fast and Naturally with Parsley Tea

By |2019-06-14T00:47:13+03:00March 17th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It has long been known as a beneficial herb for the kidneys and fresh parsley or parsley tea are used to detox the body. Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavor to many dishes, but what we often do not remember is that parsley also has fantastic medicinal properties, which are very effective for many ailments. Parsley