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Women in China Rarely Get Breast Cancer and Here Is Why

By | 2017-08-27T10:06:18+00:00 August 10th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women,

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10 Healthy Post-Workout Foods to Improve Your Gym Performance

By | 2017-09-10T12:18:16+00:00 November 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal

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11 Most Powerful Food Combinations for Your Health

By | 2017-09-17T09:17:13+00:00 December 9th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , |

Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes is exactly what you are craving. powerful food combinations There is a reason why we love these interesting combos. In fact, there isn’t as much thinking to this conclusion as basic knowledge derived from the body itself. Yes, your body is telling you what

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