Women in China Rarely Get Breast Cancer and Here Is Why

By | August 10th, 2016|Tags: , , , , , , , , , |

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn

10 Healthy Post-Workout Foods to Improve Your Gym Performance

By | November 2nd, 2015|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One

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