10 Natural Sleep Remedies That Will Help You Beat Poor Quality Sleep

There are countless natural sleep remedies that can help you achieve a good night's sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse.…

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Women in China Rarely Get Breast Cancer and Here Is Why

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a…

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10 Healthy Post-Workout Foods to Improve Your Gym Performance

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim…

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