How to Stop Thinking about Someone? 5 Practical Tips

We've all been there; you experience a relationship breakup, fall out with a friend, or relocate - but no matter how hard you try, you can't get a certain someone out of your head. Learning how to stop thinking about someone isn't easy, but with a few practical tips, let's look at what you can do to take back control of your thoughts.…

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How to Deal with a Serious Medical Diagnosis and Keep Your Spirits High

If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article, we are going to show several ways to deal with it. Words are beautiful – they can create, inspire, and, at times, make us feel meek. However, nothing compares to that kick in the guts we get when we hear things like “disease,”…

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5 Positive Thoughts for the Day That Will Fill You with Energy and Gratitude

I won’t pretend to be the most positive person, because I’m not. What I can do, however, is share a few positive thoughts for the day that will your heart with light. I think the hardest thing to do in life is to remain positive. I know it’s a struggle for me at times. Just when we think life has become a brighter…

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4 Ways to Deal with Depression Which Will Immediately Make You Feel Better

Depression is an increasingly prevalent issue that many people suffer from in modern society. Fortunately, there are some simple ways to deal with depression which can make you feel better. This mental illness can leave victims feeling empty, hopeless, lonely, worthless, and ultimately suicidal. This mix of emotions usually results in depressed individuals refraining from looking for ways to deal with depression and…

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This Is the Happiest Person in the World and Here Is His Secret

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name…

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8 Easy Steps to a Life Without Limitations

“You have brains in your head. And you have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss absolutely got this right. But why do so many of us choose a direction that is not really where we want to go? We make life choices, we accept those choices, and then we live out our lives thinking, “Is…

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Lessons from Cognitive Behavioural Therapy to Reduce Stress and Anxiety

Cognitive Behavioural Therapy or CBT has long been a favorite of psychologists and therapists worldwide. If you went to see your family doctor because of problems with stress or anxiety it is highly likely that they would recommend a program of Cognitive Behavioural Therapy. Despite this, some of the simple techniques from CBT that you can make use of for yourself are not…

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Live Consciously: Why You Should Be Aware of Your Thoughts and Actions

Why is it important to live consciously? How does one affect the world when he lives consciously? And why you should be aware of your thoughts and actions? Any situation in which the world is, it’s most likely to be the result of our thoughts and thus of our behaviors, which at the higher percentage are unconscious. The whole of humanity is something…

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