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How to Deal with a Serious Medical Diagnosis and Keep Your Spirits High

By |2018-12-24T04:00:17+00:00December 3rd, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article, we are going to show several ways to deal with it. Words are beautiful – they can create, inspire, and, at times, make us feel meek. However, nothing compares to that kick in the guts we get when we hear things like “disease,” “terminal,” permanent,” or “mental illness.” Having to deal with a serious medical diagnosis can be taxing, but there’s always that proverbial light

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5 Positive Thoughts for The Day That Will Fill You With Energy and Gratitude

By |2018-12-11T13:24:09+00:00May 17th, 2018|Categories: Inspirational, Self-Improvement|Tags: , , , , |

I won’t pretend to be the most positive person, because I’m not. What I can do, however, is share a few positive thoughts for the day that will your heart with light. I think the hardest thing to do in life is to remain positive. I know it’s a struggle for me at times. Just when we think life has become a brighter place, something suddenly changes all that. So, from time to time, we need those positive words and those inspiring statements to help

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4 Ways to Deal with Depression Which Will Immediately Make You Feel Better

By |2018-04-30T20:30:38+00:00April 30th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Depression is an increasingly prevalent issue that many people suffer from in modern society. Fortunately, there are some simple ways to deal with depression which can make you feel better. This mental illness can leave victims feeling empty, hopeless, lonely, worthless, and ultimately suicidal. This mix of emotions usually results in depressed individuals refraining from looking for the ways to deal with depression and not considering getting help. This is, of course, not the right thing to do. If you’re reading this, it means you’re

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This Is the Happiest Person in the World and Here Is His Secret

By |2018-11-05T00:01:17+00:00April 29th, 2017|Categories: Inspirational, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A

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8 Easy Steps to a Life Without Limitations

By |2018-06-15T23:14:24+00:00December 12th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

“You have brains in your head. And you have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss absolutely got this right. But why do so many of us choose a direction that is not really where we want to go? We make life choices, we accept those choices, and then we live out our lives thinking, “Is this all there is?” but never answering that question. If you want to answer that question today with a loud, resounding “NO!”

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Lessons from Cognitive Behavioural Therapy to Reduce Stress and Anxiety

By |2018-11-05T00:26:13+00:00September 24th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Cognitive Behavioural Therapy or CBT has long been a favorite of psychologists and therapists worldwide. If you went to see your family doctor because of problems with stress or anxiety it is highly likely that they would recommend a programme of CBT. Despite this, some of the simple techniques from CBT that you can make use of for yourself are not widely known. We will discuss just some of the techniques that you can use in order for you to take control and reduce stress

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