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4 Ways to Deal with Depression Which Will Immediately Make You Feel Better

By |2018-04-30T20:30:38+00:00April 30th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Depression is an increasingly prevalent issue that many people suffer from in modern society. Fortunately, there are some simple ways to deal with depression which can make you feel better. This mental illness can leave victims feeling empty, hopeless, lonely, worthless, and ultimately suicidal. This mix of emotions usually results in depressed individuals refraining from looking for the ways to deal with depression and not considering getting help. This is, of course, not the right thing to do. If you’re reading this, it means you’re

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This Is the Happiest Person in the World and Here Is His Secret

By |2018-11-05T00:01:17+00:00April 29th, 2017|Categories: Inspirational, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A

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8 Easy Steps to a Life Without Limitations

By |2018-06-15T23:14:24+00:00December 12th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

“You have brains in your head. And you have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss absolutely got this right. But why do so many of us choose a direction that is not really where we want to go? We make life choices, we accept those choices, and then we live out our lives thinking, “Is this all there is?” but never answering that question. If you want to answer that question today with a loud, resounding “NO!”

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Lessons from Cognitive Behavioural Therapy to Reduce Stress and Anxiety

By |2018-11-05T00:26:13+00:00September 24th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Cognitive Behavioural Therapy or CBT has long been a favorite of psychologists and therapists worldwide. If you went to see your family doctor because of problems with stress or anxiety it is highly likely that they would recommend a programme of CBT. Despite this, some of the simple techniques from CBT that you can make use of for yourself are not widely known. We will discuss just some of the techniques that you can use in order for you to take control and reduce stress

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