Do you ever watch personal development videos on YouTube? I do. I used to watch them all the time and one day, about a year and a half ago, two things really struck me. 1. They’re so damn long. The ‘guru’ can take between 10 and 30 minutes, sometimes going off point, to answer the question or talk about their area of expertise.…
When we are in line with our desire, with the path that feels right, and with our values, we start to invite space for our inner power to grow. Often we associate the word “power” as something negative, we think its about control and manipulation. While yes, some people use their power and resources to create negativity and unhappiness, true power is actually…
My definition of truth is “something you keep stumbling into, again and again, in different forms.” I, like most people, spent most of my life wanting a quick fix for my suffering. My biggest epiphany (and greatest disillusionment) was when I realized that all the life lessons I’d learned, all of the epiphanies I’d had about my healing and happiness, would have to…
When you think of the chakras, what comes to mind? Every inch of this topic has been explored to the core of the Spiritual community for some time now. It’s important we remember that the chakras are much more than just representations. They are physical energy centers along with our bodies that keep us balanced with who we are. Examples of this are…
“That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well-rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair. These people have experienced many ups and downs, and…
Statistics show that when people get to the end of their lives they regret what they didn’t do more than what they did do in their lives. What would your future self-say to you right now? What is it that you haven’t done or made that you will regret when you are old? Is there a book that you want to write, an…
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and snack rituals don’t really feel like your typical diet food, but still, get the job done and leave you feeling good about your choices. 1. One Glass of Lemon Water In the Morning Don’t…
Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and eat healthily? Trying harder isn’t the solution. You’re failing…