Put some small sparks in your day by adding some simple pleasures to your life. We all have goals. Everyone knows what they want to accomplish by the end of the month, by the end of the year, and perhaps even five years from now. We work hard and enjoy some big pleasures – a vacation to someplace great; perhaps the birth of…
If you want to be happy, you must have a variety of emotions that make you feel good. If you could choose the emotions that you would feel every day, which ones would you choose? Obviously, you would choose those emotions that make you feel good. In fact, your initial answer to the question might simply be happy. However, if you think about…
Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their…
Did you know that there is a surprisingly large amount of wisdom that can be picked from children’s literature, television shows, and films? Well, sometimes as adults we need to revisit or try out such stuff not only for leisure but to perhaps pick some life lessons. Novels such as Winnie The Pooh, written by A.A.Milne, gave interesting characters and quotes that we…
We are all authors. Maybe not published, but authors just the same. We tell our own life stories, or pieces of them anyway, every day. And those stories either place new thoughts and beliefs in our heads or reinforce the stories we have told ourselves before. Those stories either move us forward, keep us in place, or, sometimes, move us backward. So what…
We are all self-centered. When we wake up in the morning, our first thoughts usually begin with “I.” And this is probably a good thing, because you are the only person really in control of what you will do, say, and think during that day. And all of that doing and thinking and saying, day after day, results in who you are to…
Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan. While this is one of the best illustrations of the man’s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan! These are such simple, yet fabulous tips that are sure to give you an additional dose…
Do you feel like your relationship has stagnated? Do you sometimes wonder “where is this going?” Worrying is one thing, but anxiety is another. Worry is a silent storm and it continuously rocks your boat. But anxiety is the tsunami which sinks the ship, time and time again. What makes anxiety dangerous is, if left unchecked, it creates unconscious behavior and runaway thoughts…