insomnia

/Tag: insomnia

Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By |2018-07-19T23:17:39+00:00July 13th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By |2018-07-19T23:17:51+00:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Cope with Sleep Disturbances with These Simple Routine Changes

By |2017-10-25T00:17:44+00:00May 14th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of witty and not-so-witty tweets. You turned the lights out, turned over a few dozen times

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10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By |2018-10-17T06:47:37+00:00January 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a breakdown? The breakdown is actually the collapse of the psychological defense system. The defense from accumulated sick feeling, pain. This happens in

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5 Warning Signs That You Have Too Many Toxins in Your Body

By |2018-10-17T06:40:52+00:00March 15th, 2016|Categories: Health & Wellness|Tags: , , , , |

It can be all too easy to ignore what your body is trying to tell you. Your body is very clever at giving you hints about what might be wrong with you, and it's time to listen to it. Are you feeling less than 100% most of the time? Do you feel unwell on a frequent basis and aren't sure why? You may have already put it down to age or environment, but it might be something else. Did you know that your body could

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