Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can stop what you’re doing and focus on something…
With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday…
Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens, we don’t know which way to turn or what to do to remain calm. Panic sets in. This is followed by a frantic activity or total immobility. But there are some people, who seem to navigate this onslaught of trials in a calm…