calmness

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7 Ways to Relax in 5 Minutes or Less

By | 2016-10-15T20:18:23+00:00 June 7th, 2016|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , |

Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can stop what you’re doing and focus on something else, you’ll find that your stress levels drop and everything else gets a little easier. Think of these short breaks as your

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How to Use Meditation and Mindfulness to Improve Your Life

By | 2017-05-28T01:28:01+00:00 March 14th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday life to improve our mindset and the way we live. Mindfulness is the act of becoming aware of everything around you, how

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7 Ways Successful People Remain Calm When Life Gets Out Of Control

By | 2016-10-15T20:24:03+00:00 October 12th, 2014|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , |

Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens, we don’t know which way to turn or what to do to remain calm. Panic sets in. This is followed by frantic activity or total immobility. But there are some people, who seem to navigate this onslaught of trials in a calm and peaceful manner. What is their secret? 1. They know every problem has a solution. When you start from this understanding you are

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11 ‘Times’ You Need to Stop Making A Big Deal About To Be Happy

By | 2016-10-15T20:24:24+00:00 August 26th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t agree with or some little thing happen. You start sweating the small stuff. Then you become unhappy. It’s because we think too much. We talk too much. We blow things out of proportion. We need to stop making a big deal out of things. The onus is on you. It’s time to take a breather, calm yourself and put things into perspective. Here

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