5 High Protein Foods Vegetarians Need to Know about

By |2019-07-23T22:39:42+03:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

5 Little Known Health and Beauty Benefits of Buckwheat

By |2020-03-20T19:34:37+03:00November 28th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , |

Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this amazing seed than we know. Here are some of the other influential benefits of buckwheat: 1. Prevent Gallstone Formation: You must know