9 Neglected Signs of Iron Deficiency and How to Treat It

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't…

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How to Increase Blood Flow and Improve Circulation with These 7 Tips

If you have circulation problems, you may want to know the ways to increase blood flow in your body. Before we talk about the ways to increase blood flow, let’s take a brief look at how the cardiovascular system works. Blood is circulated in the body via a channel of blood vessels (veins, capillaries, and arteries). If these blood vessels are ever laid…

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HDL and LDL Cholesterol: What Is the Difference and How to Balance Them

Many people hear about good or HDL and bad or LDL cholesterol, and they wonder how it can be both good and bad at the same time. The LDL cholesterol is the stuff that builds up along the walls of your arteries and causes problems, but the HDL is the body’s natural garbage disposal system that gets rid of the LDL proteins. You…

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Good Cholesterol and What You Should Know about It

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since…

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