Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe! Almond milk is a tasty and incredibly healthy solution for those who are lactose intolerant, vegetarian, vegan or simply prefer not to consume cow’s milk. It has been used as an alternative to milk for centuries due to its long shelf life and amazing qualities. Benefits & Nutritional Value The benefits of almond milk are phenomenal – it is very low
Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. Almond milk has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cows milk. These days the sales in almond milk have been growing and it has overtaken soya milk in the milk of choice for those shunning dairy.