6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2020-02-02T23:14:20+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

Homemade Almond Milk Recipe: Make Your Own Almond Milk in 5 Minutes!

By |2020-01-31T23:37:45+03:00March 14th, 2016|Categories: Food and Nutrition|Tags: , , , , |

Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe! Almond milk is a tasty and incredibly healthy solution for those who are lactose intolerant, vegetarian, vegan or simply prefer not to consume cow’s milk. It has been used as an alternative to milk for centuries due to its long shelf life and amazing qualities. Benefits & Nutritional Value The benefits of almond milk are phenomenal – it is very low

10 Health Benefits of Drinking Almond Milk

By |2020-01-31T23:37:59+03:00June 1st, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the sales in almond milk have been growing and it has overtaken its soya counterpart in the choice of milk for those shunning