Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of…
There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…
Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the Journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality. Unresolved arguments cause your sleep to be lower quality…