A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
We all want to get stuff done, whether it’s the work we have to do so we can get on with what we want to do, or indeed, the projects we feel are our purpose in life. To that end, here’s a collection of 50 hacks, tips, tricks, and mnemonic devices I’ve collected that can help you work better. 1. Most Important Tasks…
The necessity to shelter the homeless is a prevalent and widespread reality in many urban areas, including Oakland, California, the hometown of American artist Gregory Kloehn who is using his creative capacity as an action for change. As the founder of the ‘homeless homes project‘ — a community-driven initiative — Kloehn has realized a low-cost, practical, and imaginative solution for the construction of habitable…
Looking for certified for recovering waste restaurants? A new certification program launched by the Food Recovery Network encourages people to think about where leftover food ends up. Many of us think about the source of our food – where and how it’s grown, and by whom – but much less thought is given to where it goes once we’ve eaten our fill. At…
The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone-shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of Dimethyltryptamine (DMT). Also known…
It’s normal to assume that once you leave college or reach a certain age, you should get a job. But just because everybody does get a job, it doesn’t mean it’s the right thing to do. Here are a few reasons why: 1. You get what you work for. When you get a job, you’re usually only paid for the time that you actually…
It might look like your typical old red clay house-building brick on one side, but turn it over and there is a shift that hints at a deeper design change – one that is eco-friendly but also expressive in a way that most walls or brick are not. Designed by Jin-young Yoon to be made from recycled plastic and decomposed leaves, this brick…
As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be authentic and speak my truth so that others out there who feel the same can be confident in their lifestyle choices and maybe even start voicing them to the world as well. For more…
It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even…