You might think that you are too busy to perform even modest maintenance on your home. No matter how hectic your life is, though, there are some things that you can do on the go. Follow these three quick tricks for home maintenance to keep your house in good shape and lower your utility bills. Caulk Quickly Without the Mess Caulking cracks and seams…
When you find yourself stressed out, unable to think straight, make your own decisions or you are simply unable to move forward, more often than not, it is the clutter in your mind that holds you back. More precisely, the unhealthy thoughts in our heads govern our lives! We all have a voice in our heads, sometimes it’s the ‘good’ voice that keeps…
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…
Whether you tend to listen to your heart or rely on rational thinking when making decisions, you are probably familiar with the constant battle between emotions and logic, which often makes our life difficult. Of course, most often, this contradiction between the rational mind and feelings happens when it comes to relationships. I bet most of you have experienced situations when your emotional…
One of the many ways people are taking care of their mental health and well-being in the modern world is by recognizing the benefits of music. Music has been shown to have positive effects on mood, stress reduction, and relaxation, making it a valuable tool in maintaining soundness of mind. Mental soundness is crucial in an individual’s life as it affects the way…
What is true happiness? Since the beginning of humanity, this question has been probably asked millions of times. No matter where and in what time period, human beings always tried to find the key to happiness and understand what the sense of being is. But in the end, any person who tends to reflect on life and themselves realizes that true happiness can…
One of the most frustrating situations, regardless of the kind of work you do, is when you put in the effort and then get nothing in return as a result. Perhaps, the reason why you’re not successful or why you are stagnating is because you are working alone. The days when a single person could change the world are long gone. Today, it…