about sun gazing

Sun Gazing: How to Tune into the Healing Power of the Sun

For everyone residing on this magnificent planet, the sun gives us life. Sun gazing offers even more than that! The sun is the source of life, for without it, we would not exist. I'm just stating the pure and simple truth of the matter. Before we discuss sun gazing, let's take a look at what the sun already provides for our daily lives.…

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Social Situations confidence

Expressing Yourself and Showing Confidence in New Social Situations

Do you ever wish you could take charge of all kinds of social situations? Let's take a look at how to be more confident, shall we? Here is what's supposed to happen in social situations: Usually, when you meet new people, you exude grace and you show your true feelings. You are open, allowing those new people to see you as a transparent…

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Raise Your Vibration

How to Raise Your Vibration and Find Your Authentic Self

Everything in existence vibrates at a specific frequency. Did you know it's possible to raise your vibration? Whether it's a rock, a flower, even a human being, we all have vibrations. You can raise your vibration too! Even the planet earth has a certain vibration and a consciousness as well, yes it thinks!. Underneath our feet, if we pay attention, we can feel…

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Orange Banana Peels

20 Amazing Uses for Orange and Banana Peels: Don’t Throw Them Away!

You know that fruit is good for you, so eat it all. Orange and banana peels prove just as beneficial to your health, as the pulp inside. Fruits are healthy, no doubt. They are packed with vitamin C and other nutrients like Potassium. But I bet you didn't know just how incredibly nutritious the skins of fruits could be. Orange and bananas peels,…

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Foods Addictive Drugs

These 6 Foods Behave Like Addictive Drugs

Addictive drugs aren't exclusive to street drugs or prescription medications. Sometimes foods can be just harmful. Exorphins, chemicals found in certain foods, can mimic the effects of addictive drugs. Since we know this, strategies are being developed to save our health from these harmful foods, or rather the inability to utilize moderation. So, here's the magic question: Which foods contain this potentially deadly…

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Common Sense Tips

6 Common Sense Tips to Immediately Improve Your Life

Common sense tells us to dream for the future while living frugally in the present moment. Are we doing this? I often get lost in my thoughts, somewhere between fantasy and reality. Common sense says I should utilize my time wisely, maybe organize things or make plans, but it seems I get stalled out in limbo, hoping, dreaming and wishing. It’s truly frustrating…

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Fast Food Truths

Horrible Truths about Fast Food

Fast food has an extremely bad reputation, wouldn't you think? But the truth is, you don't know the half of it! I spent much of my young adulthood eating fast foods. I wasn’t cooking much home prepared food because I was busy going to parties and hanging out with friends. Little did I know, I was endangering my body and mind. Even when…

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high-intensity workout and stretch

A High-Intensity Workout + Stretch You Can Use All Summer

It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even…

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