Michelle L.

About Michelle L

Michelle is a freelance writer who loves all things about life. She has a broad range of interests that include literature, history, philosophy, human relationships, and psychology. When she is not busy writing her heart out, you will find her tinkering jazz tunes on her piano. She loves anything that helps her to grow as a person, including her pet terriers, Misty and Cloudy.

Acid Reflux: Its Symptoms and How to Treat It Naturally

By | 2017-08-13T21:16:03+00:00 August 13th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat

8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What

How to Control Your Emotions With These Science-Based Hacks

By | 2017-08-08T07:27:42+00:00 August 7th, 2017|Categories: Health & Wellness, Inspirational, Lifestyle|Tags: , , , , , , , |

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based answers to how to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional Intelligence You'll find it necessary to

Signs That You Have a Too Big Ego and How It Can Ruin Your Life

By | 2017-08-04T20:31:44+00:00 August 4th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , |

Do you have a big ego? If you do, your conversations might start with 'I,' 'Me,' and 'My.' According to renowned psychologist Sigmund Freud, our egos regulate our impulses. They remind us to take socially responsible actions. But a too big ego may cause us to become self-serving and seek immediate gratification. This self-centeredness can destroy relationships. How would you know if your ego is too big? More importantly, how

How To Build a Tiny House: A Step-By-Step Guide

By | 2017-08-03T23:20:44+00:00 August 3rd, 2017|Categories: Design, Lifestyle, Social life|Tags: , , , , , |

If you're looking for ways to save space and cost, you'll want to know how to build a tiny house. The Tiny House Movement has gained momentum in recent times. With their minds on small budgets, home owners are seeking cozier ways to live. More people want the answers to how to build a tiny house. Of course, you may wonder what the tiny house movement is. This article

The Truth About Fluoride Toxicity and How to Perform a Fluoride Detox

By | 2017-08-03T05:51:59+00:00 July 31st, 2017|Categories: Environment & Planet, Health & Wellness, Lifestyle|Tags: , , , , , , , |

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because you use it daily. If you decide

10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By | 2017-07-19T20:37:02+00:00 July 18th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While

10 Famous Geniuses with a Weird Sleep Schedule Or How To Sleep Like Nikola Tesla and Salvador Dali

By | 2017-07-14T20:29:41+00:00 July 15th, 2017|Categories: Health & Wellness, Life Hacks, Self-Improvement|Tags: , , , , , |

Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success.  A successful, brilliant person tends to follow a strange sleep pattern or polyphasic sleep schedule. It seems like we need to sacrifice sleep to meet our goals. But is it necessary?

What Is Vagus Nerve Stimulation and How to Use it to Stop Depression, Anxiety and Inflammation

By | 2017-07-14T03:53:15+00:00 July 13th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. But do you have serious worries? Vagus Nerve Stimulation might just ease them. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus

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