5 Ways to Ignite Your Inner Power

When we are in line with our desire, with the path that feels right, and with our values, we start to invite space for our inner power to grow. Often we associate the word “power” as something negative, we think its about control and manipulation. While yes, some people use their power and resources to create negativity and unhappiness, true power is actually…

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5 High-Yield Ways to Be Happier and Healthier on Social Media

In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. As a result, the pressure to stray from “being your true self” is overwhelming. But why is authenticity so challenging?…

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6 Life Lessons I Already Know, But Keep Forgetting

My definition of truth is “something you keep stumbling into, again and again, in different forms.” I, like most people, spent most of my life wanting a quick fix for my suffering. My biggest epiphany (and greatest disillusionment) was when I realized that all the life lessons I’d learned, all of the epiphanies I’d had about my healing and happiness, would have to…

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100 Benefits of Meditation

There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what they try to accomplish. The list below shows mostly positive side effects of meditation…

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5 Life-Changing Benefits of Lucid Dreams

Lucid dreaming isn’t just a way to have mystical experiences—it’s also an incredibly useful day-to-day life skill. Here are five ways you can use it to gain incredible advantages in your life Once a relatively obscure practice studied only by sleep scientists, artists, and mystics, lucid dreaming has become an incredibly popular subject. Although many are aware of the phenomenon of being consciously…

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What Is the 7th Sense and How to Recognize and Cultivate it

Intimately intertwined within the commonly accepted five senses our body uses to collect information about our external world lies the uncharted territory of our metaphysical world containing extrasensory perception and our chakras. It’s only recently that our sixth sense has come into humanity’s collective awareness. But did you know you have a 7th sense? It is Aristotle (384 BC – 322 BC) who…

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10 Little Habits that Steal Your Happiness

You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them: 1.  Focusing on everyone’s story except your own. Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write…

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15 Places In Europe You Need To Visit In Your Lifetime

Europe is home to historic cities, world-famous museums, and phenomenal restaurants. There are several places in Europe you need to visit before it's too late. But there are also gorgeous hidden beaches, phenomenal ski resorts, and stunning natural formations like canyons, waterfalls, and gorges. We've come up with the ultimate bucket list of travel destinations in Europe. Here are 15 things you need…

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Olive oil is the healthiest choice when it comes to frying food, study finds

A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that…

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Use Your Intuition To Get What You REALLY Want

Whether you're wondering what direction to take with your career, hoping to find a life partner, or making a list for self-improvements, we all have goals in life we believe will help us find happiness. Our desires may be vastly different, but we can all achieve a more fulfilling life by using a tool we already have free, unlimited access to — our…

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