People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…
When you take a stroll in your backyard you most likely reprimand yourself for not weeding this week, but did you consider that those pesky common weeds might have some beneficial properties and make your gardening life less of an uphill struggle? Stop weeding immediately, and start seeing these ferocious common weeds for what they really are, powerful healing herbs. There are three…
In case you didn't know, that delicious sweet stick people often chew on, also known as licorice, is actually a root. The sweet-tasting root from the Glycyrrhiza Glabra (native to India and Asia, and sometimes found growing wild in Europe), can help to clean your teeth and relieve any sugar cravings (as it is 50 times sweeter than sugar), but it can also…
Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet. Foot reflexology is simple and effective for a lot of people, and all it…
When you get very ill, maybe with the flu or an infection, you may get to the point where you feel you have run out of options and have to head to your local doctor for an expected prescription of a week-long course of antibiotics. Well, these days you may find your doctor refuses to give them to you. Medically, we are now…
There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have…
We aren't told to check our fingernails in the way we are urged to check our breasts for cancer or examine our poop for clues, but it's time to start paying attention to our nails. Believe it or not, your nails may suffer from problems that could indicate a bigger problem with your health, so it's time to take a look at your…
For years now we thought we understood coffee – when do drink it and how often to drink it. It's drug after all, and we should be fully aware of how and when to use it properly. If you are a late-riser or prefer to take your coffee when you get into work, rather than before, then you are a genius! If you drink…