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10 Zen Habits That Will Change Your Life

By | 2017-04-14T19:58:20+00:00 April 14th, 2017|Categories: Life Hacks, Personal Growth, Self-Improvement|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is a school if Mahayana Buddhism that became popular during the Tang dynasty. Though it has

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5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | 2017-09-19T00:20:10+00:00 June 4th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Travel|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who travel the world to improve their health. And this is nothing surprising – for many

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100 Benefits of Meditation

By | 2016-10-15T20:23:28+00:00 December 10th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summery of most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what they try to accomplish. The list below shows mostly positive side effects of meditation, but does not necessarily constitute the sole purpose of meditative practice. While we appreciate these benefits, the purpose of zazen (sitting meditation) is

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