7 Ways to Relax in 5 Minutes or Less

By | June 7th, 2016|Tags: , , , |

Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can

How to Use Meditation and Mindfulness to Improve Your Life

By | March 14th, 2015|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you, however they can

7 Ways Successful People Remain Calm When Life Gets Out Of Control

By | October 12th, 2014|Tags: , , |

Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens, we don’t know which way to turn or what to do to remain calm. Panic sets in. This is followed by frantic activity or total immobility. But there are some people, who seem to navigate

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