Varicose veins is a painful and difficult condition to deal with.
Many people that suffer from the issue suffer in silence, finding ways to alleviate the pain but rarely ways to get to the heart of the issue and rid it for good.
What is the cause of Varicose Veins?
There are a number of reasons why people suffer from the crippling disease. The cause can be anything from postural issues to emotional issues.
Once you have them it can be hard to stop the condition from worsening, but there are a number of ways to get rid of Varicose Veins naturally.
Here are some of the most popular methods:
Alleviate the pressure on your veins
The veins in your legs are having to work extra hard to pump the blood upwards where it is needed. To stop this pressure from happening try these simple alleviating solutions:
1. Try lighter exercise
High-impact sports, such as running and skiing, can have a negative affect on the veins in your legs, try swimming, yoga, stretching and fast-paced walking can help your veins to cope.
2. Wear the right shoes
Avoid wearing high uncomfortable heels. Low heels are better for toning your calf muscles and keeping the circulation going in your legs.
3. Stay healthy
Staying healthy and eating the right foods will help your condition enormously. The pain has been reported to be much worse in patients suffering from obesity and overweight.
4. Drink plenty of water
Staying hydrated can assist with your stools, which puts less pressure on the veins in your legs. Drinking water is also a great weight to maintain a healthy weight and keep your skin and hair healthy.
5. Elevate your feet
When you are in bed reduce the pressure on your legs by adding some books to the end of your bed and some cushions to keep your feet up while you are asleep.
Reinforce the walls of your veins
Reinforcing your veins can help to reduce the symptoms in genetic sufferers. Try the following remedies to reinforce the walls of your veins:
1. Avoid the heat
Instead of taking hot showers, try cold ones or even tepid ones to start with. These will stimulate the muscles that line the vessels and your circulation.
2. Take natural supplements
By taking certain herbal remedies you can help to treat varicose veins and stop the condition from worsening. Grape seed and pine bark are just two of the remedies that have been shown help with symptoms and even reduce the problem.
One of the best ways to rid yourself of varicose veins is to be patient and try as many natural remedies as suits you and your condition. If you have very old large veins you may need to seek professional advice, however, if you are in the early stages take action and stay healthy to prevent the condition from worsening.
By Charlotte H.
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