Causes of Tooth Sensitivity You Should Avoid

Tooth sensitivity can be a big problem for sufferers since it can result in great pain and discomfort.

Sometimes, the measures you take are not enough to safeguard you from the pain you are about to experience. Well, all the wincing and grumbling will be out of the way once you address these seven problems that may be the cause of your suffering today.

Hard Brushing

Brushing too hard can contribute to the erosion of the enamel. This will make your teeth sensitive and prone to pain. You can still brush with the regular speed and force, but with a soft-bristled toothbrush. This type of toothbrush is safe to use in rigorous brushing as it is gentle to the gums but tough on tooth decay.

Using Tooth-Whitening Toothpastes

Some tooth-whitening agents that are sold over-the-counter can gradually make teeth sensitive too. Some toothpastes have whitening agents contained in them. So, better switch your toothpaste before your teeth will become even more sensitive in the future.

Potential Tooth Decay

A crack in the tooth or dental crowns and a decaying tooth can also be a cause for tooth sensitivity. Chips or cracks often result in pain and discomfort once they come in contact with hot and cold foods and beverages. A dental check up is best at this point to evaluate the tooth and the proper treatment that should be done, like a cap or a tooth extraction in worst cases.

Gum Disease

Gum diseases, often characterized by receding gums, can cause sensitivity and discomfort as well, as they expose the teeth even further. The dentist may require you to undergo treatment for the receding gums if this is the cause of the problem.

Harsh Mouthwash

The acids and chemicals contained in over-the-counter mouthwashes weaken your teeth and can make them prone to sensitivity. Your gums will start to recede because of the harsh mouthwash too. The only solution is to use a neutral fluoride solution that is safe to use for your teeth every day.

Acidic Foods and Beverages

Some foods and beverages can be the cause for your tooth sensitivity. So, better to avoid them as much as you can before things worsen. This is true especially for acidic foods such as tomato sauce, lemon, grapefruit, kiwi and even pickles. Beverages such as coffee, tea, wine, and sodas are also high in acid content, which also triggers tooth sensitivity.

Excessive Plaque

When there is a build-up of plaque on the teeth, tooth sensitivity can set in. So, it is better to prevent it by regular brushing and flossing. Once the tartar build-up has become excessive, getting it off can be hard and a big problem for you. Not only does it cause tooth sensitivity but bad breath and tooth decay as well.

With regular visits to your dentist, these problems can be avoided, for sure. But for those who do not have the time to do so, it is necessary to avoid the root of the problem. Except for regular and proper oral hygiene, you need to use natural and safe mouthwashes and toothpastes as much as possible as they do not contain harmful chemicals and ingredients that may destroy your teeth and gums even more.

Author BioJessica Max is an American content writer. She belongs to a health and beauty expert family. Her writing skills are descriptive and meaningful. She enjoys reading and writing health and fitness blogs so she has written many dental cleaning and other health care blogs too. She is the person who likes to stay fit and healthy, so always keeps her updated about the recent health and fitness tips.