Snoring is not just annoying for those around you, but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point have probably been informed that you do. If you want to stop and prevent snoring, it's important to look…
Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use ancient or traditional Chinese medicine (TCM) believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set…
So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about echinacea and its health benefits. And they are many. We'll explain what this plant is, what benefits and side effects it has, and how to use it. What Is Echinacea? There are…
Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and…
Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using a homemade hair mask. An egg mask has many benefits and uses for the hair. We explain what they are, and how you can make one from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for…
Stabbing backaches that hit you while you're at work spoil your day. Fortunately, there are some things you can do to find relief for your lower back pain. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower…
You’re at your office desk, trying to do the best job you can, but the mucus in your throat irritates you. We’ll explain what phlegm in throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. More about Phlegm in Throat There is a lot of misconception surrounding phlegm, mucus,…
You enjoy a night of drinks but not the nausea bout that comes the morning after. Getting over a hangover and returning to normal life can be hard. Drinking goes hand-in-hand with socializing. If you need to engage in some social drinking, knowing how to get over a hangover is useful. Life Advancer has a few suggestions in store. What Is a Hangover?…