How to Quit Smoking Using Three Straightforward Steps

If you are looking for a way to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the…

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When You Stop Smoking, These Things Happen to Your Body

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism…

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Tobacco: A Forgotten Healing Plant

Tobacco’s genus, Nicotiana, covers over 70 species. The name tobacco usually refers to most famous and widely used Nicotiana Tabacum and its shorter but more potent cousin Nicotiana Rustica, both native to the Americas. Although it’s hard to pinpoint when and where it was first cultivated, it is sure tobacco has been used for several thousand years before the time Christopher Columbus reached…

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