constipation

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How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve

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