caffeine

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How to Cope with Sleep Disturbances with These Simple Routine Changes

By | 2017-10-25T00:17:44+00:00 May 14th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of witty and not-so-witty tweets. You turned the lights out, turned over a few dozen times

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Coffee Nap: How to Boost Your Performance After a Sleepless Night with This Science-Backed Method

By | 2017-09-19T00:58:42+00:00 April 17th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , |

Did you have a sleepless night? Here is a remedy. A quick cup of coffee for a midday nap. A coffee nap? Really? Yes, you are not misreading. Sleep and coffee are the best combinations for boosting performance if combined correctly. If you do not have much time to nap, traveling or jet lagged coffee naps serve as the best rejuvenation. This power nap concept may sound counter-intuitive or crazy.We drink coffee to keep alert not go to sleep. What is the science behind this? A

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Legal VS Illegal Substances: The Variations in Public Opinion about Drugs

By | 2017-02-25T20:44:47+00:00 February 25th, 2017|Categories: Lifestyle, Science & Technology|Tags: , , , , |

It is very interesting how people react to legal and illegal substances simply based upon how they are handled in politics. A drug is any substance that alters a person’s physical or mental functions. Drugs can be used for recreation or used to treat medical issues. They can be legally bought almost anywhere, illegal to purchase or only purchased using a prescription written by a medical professional. In addition, drugs are usually classified based on their legal status. These statuses are set by political leaders

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | 2017-11-18T14:58:50+00:00 January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness

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5 Ways to Put Sleep Disorders to Rest

By | 2017-11-18T14:56:14+00:00 March 31st, 2016|Categories: Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

If you're ready to put your sleep disorders to rest, keep reading for helpful tips to manage the issue. Snoring, insomnia, sleep apnea, restless legs syndrome, teeth grinding, and more; while good sleep is necessary for your health. There are multiple sleep disorders out there that can make a restful night seem like an impossible task. In fact, it's estimated that between 50 and 70 million adults in the United States suffer from some type of sleep disorder. 1. Reduce Your Caffeine Intake Everyone knows

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5 Common Beliefs about Caffeine Debunked

By | 2017-11-19T13:19:38+00:00 December 28th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there are a lot of myths and beliefs about caffeine that discourage people from taking it? Yes, it can be disturbing, especially if you believe that it can greatly ruin your

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Reform Your Habits for a More Productive Day

By | 2016-10-15T20:22:03+00:00 May 10th, 2015|Categories: Career, Lifestyle, Self-Improvement, Success & Money|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of trying to find ways to be more productive by doing more, you may be loading up on tasks that are sapping your energy and end up making you less productive

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Five Tips to Sleeping Better Tonight

By | 2016-10-15T20:24:18+00:00 September 11th, 2014|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , |

When you start looking into your health and lifestyle, the one thing you’ll keep see being mentioned is getting a good night’s sleep. I’m not going to tell you how much sleep is best as I do believe that whilst 8 hours sleep would be good for us all, some of us have busy lives with jobs and children so not everything is possible. The following tips are things that I try to keep in my routine but as a working mum of two I

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