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The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2018-11-27T17:43:04+00:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

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7 Side Effects of Coffee You Probably Didn’t Know about

By |2018-10-24T22:02:14+00:00October 24th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts of course. But what about the side effects of coffee? Ladies and

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7 Ways to Relieve Urinary Incontinence That Don’t Involve Surgery

By |2018-09-15T21:42:11+00:00September 15th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

Urinary incontinence: It’s an embarrassing condition that no one wants to talk about, but anyone who has it desperately wants to cure. It’s a very common problem for men, especially as they age. Incontinence can range in severity from occasional light leakage to a completely uncontrollable bladder. However, urinary incontinence itself is a symptom, not a disease or medical condition. There can be many causes of urinary incontinence in men, ranging from an enlarged prostate to caffeine consumption. Fortunately, there are many ways to control

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4 Coffee Brewing Methods and What Are Their Differences

By |2018-07-26T18:02:09+00:00July 26th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Coffee is definitely one of the world’s foremost drinks. There are many coffee brewing methods and types of coffee beans which have their differences. Coffee is usually consumed along with breakfast — or in some cases, it is the breakfast itself — and is generally served hot, especially in the morning or during coffee breaks. Yet, in some instances, it is also served as a cold beverage, especially on warm summer days. The addition of sugar and milk, different types of coffee beans and coffee

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How to Cope with Sleep Disturbances with These Simple Routine Changes

By |2017-10-25T00:17:44+00:00May 14th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of witty and not-so-witty tweets. You turned the lights out, turned over a few dozen times

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Coffee Nap: How to Boost Your Performance After a Sleepless Night with This Science-Backed Method

By |2018-10-17T06:58:30+00:00April 17th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , |

Did you have a sleepless night? Here is a remedy. A quick cup of coffee for a midday nap. A coffee nap? Really? Yes, you are not misreading. Sleep and coffee are the best combinations for boosting performance if combined correctly. If you do not have much time to nap, traveling or jet-lagged coffee naps serve as the best rejuvenation. This power nap concept may sound counter-intuitive or crazy.We drink coffee to keep alert not go to sleep. What is the science behind this? A “coffee

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Legal VS Illegal Substances: The Variations in Public Opinion about Drugs

By |2018-03-28T15:39:32+00:00February 25th, 2017|Categories: Lifestyle, Science & Technology|Tags: , , , , |

It is very interesting how people react to legal and illegal substances simply based upon how they are handled in politics. A drug is any substance that alters a person’s physical or mental functions. Drugs can be used for recreation or used to treat medical issues. They can be legally bought almost anywhere, illegal to purchase or only purchased using a prescription written by a medical professional. In addition, drugs are usually classified based on their legal status. These statuses are set by political leaders

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By |2018-11-11T21:50:43+00:00January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness

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